« Your effectiveness is often underestimated »
The psyche of humans mean a complex system. It’s about thoughts, feelings and perceptions. Vitamin deficiencies can help to get out of balance. After all, the nervous system needs nutrients to work smoothly. To which Vitamins You can read exactly here.
Which vitamins are good for the psyche?
Vitamins are vital for the body, which has now been thoroughly researched. Nevertheless, many connections are still not entirely clear. Despite some studies, for example, there are no scientific consensus about the effect of Vitamin D for depression. Catri Tegtmeier, chief physician of the psychosomatics/psychotherapy department and trauma therapy of Wicker clinic In Bad Wildungen, we informed us on request: « Our mental state depends on messenger substances in the nervous system (serotonin, dopamine and noradrenaline). These messenger substances can get out of balance due to a lack of micronutrients and lead to mood fluctuations up to a severe depression. »
Since vitamins as coenzymes take on an important part in several metabolic processes, they are also indispensable for a healthy psyche. « In particular, the B vitamins influence the brain metabolism, » says Catri Tegtmeier. For example, vitamin B6 is required for the synthesis of serotonin and noradrenaline. In addition to vitamin C, folic acid (vitamin B9) and vitamin B12 is necessary for the production of dopamine and noradrenaline. « Although it is known that vitamins are important for psychological stability, their effectiveness is often underestimated, » explains Catri Tegtmeier on request.
How important is vitamin D for the psyche?
Also Vitamin D is important for the psyche because that fat -soluble vitamin A « decisive function in regulation of the brain messenger performs serotonin, » writes Dr. Stephanie Grabhorn, specialist in psychiatry and psychotherapy in a press release from the Blomenburg Clinic. According to the doctor, a deficiency could lead to structural changes in the brain. In addition, vitamin D protect the nerve pathways.
It is proven that a connection between a Vitamin D deficiency and depression. Studies indicate that people with a vitamin D deficiency have an increased risk of developing depression, but it has not yet been finally clarified where this connection comes from. It could also be due to the way of life. According to Catri Tegtmeier, the vitamin D level is determined in all patients who are treated, among other things for depression in the Wicker Clinic. The majority have a deficiency that has to be balanced.
Anyone who is permanently stressed has an increased risk of developing mental illnesses. Here, too, vitamins can help compensate for a possible additional requirement of nutrients. According to Manon Struck-Pacyna from the food association Germany, in addition to the vitamins C, B1, B3, B6, B7 Minerals iron,, copper and magnesium the Support body in stress.
How does vitamin B12 affect the psyche?
Vitamin B12 supports the psyche and the nervous system. In one Published study published in 2018 it could be proven that people with one Vitamin B12 deficiency more often suffer from depression and anxiety than the control group with sufficient vitamin B12 values in the blood. Here, too, the exact connection has not been explored.
A lack of Vitamin B12 In addition to nerve damage, according to the medical specialist lexicon MSD manual, it can also lead to irritability, confusion and depressed mood swings. An advanced defect can severely restrict and even to the mental function dementia lead.
The risk group for a defect includes especially vegan and vegetarianthere Vitamin B12 mainly in animal foods occurs.
Vitamins for the psyche: These Health Claims are approved
The functions of individual nutrients are difficult to differentiate, since they are involved in various metabolic processes. Nevertheless, the European Food Safety Authority leads a list with so -called « Health Claims ». It states which statements are scientifically confirmed in relation to nutrients. For the following vitamins, according to the Society for Applied vitamin research, the statement « contributes to a normal psychological function » or « contributes to a normal intellectual performance at »:
In addition, for vitamin B7, vitamin B3, vitamin B2, vitamin B1, vitamin B6, vitamin B12 and vitamin C, the statement « contributes to a normal function of the nervous system ».
It should be decided with a doctor whether the intake of nutritional supplements makes sense. The Vitamin D mirror And also many Group B vitamins can be determined by blood values. If there is a defect, it should be compensated for accordingly.
