Yoga in adventure world
The yoga teacher Þóra Rós Guðbjartsdóttir finally made the dream of children’s episodes come true and now the episodes of adventure yoga have been in the air at RÚV. They are shown on Thursdays at 18:25 and are accessible in Sarpinum.
Tried on a theatrical expression
« I had been teaching both adults and kids yoga and then the idea of creating television shows where I could teach children yoga,« She says.
« I wanted to reach the children and thought that instead of traditional yoga teaching, I would teach yoga in an adventure world. I then submitted an idea on the idea days at RÚV and introduced the idea; to make short episodes where I taught children yoga inside a fairy tale world, ”says Thora.
« They liked this idea and I started working on it with RÚV staff. I wanted it so I was talking directly to the kids and then the graphics were put in afterwards. It tried on my theatrical expression to be excited to see something that was of course not there, » she says.
Great anxiety in children
« I also wanted to convey some wisdom or wisdom at the end of each episode; something that the kids could take with them in the day, » says Thora, adding that with the episodes she gets children to move instead of sitting on the couch.
« It’s amazing what I have received good feedback from parents and children, » says Thora, but the episodes are eight.
Adventure yoga is fun for children and adults.
« » I find it incredibly important that we are aware of our children’s spiritual well-being and I think we could be more diligent to stop only instead of rushing. Our children are in so many; schools, sports and leisure and we may not allow our children to be children. 101yogareykjavik, where she shares various information.
There is a more detailed interview with Thora in the Sunday newspaper Morgunbladid this weekend.
