Would you like to look younger? Then doctor encourages you to drink this drink for 30 days

Now the 42-year-old doctor has revealed what happens in the body if you drink lemon water for 30 days in a row. According to him, it may be the key to a younger look, which is why it is obviously worth trying if you have a goal of this.

« Lemons are packed with 30 different beneficial plant compounds. Freshly squeezed lemon juice is best as it is not pasteurized and therefore retains more nutrients, » he said, according to Mirror in his video on social media.

Dr. Sethi explains that the lemon acid can help the body absorb minerals more effectively, which is especially true of iron.

« Lemons are also a great source of vitamin C, which supports collagen production and is important for healthy skin, joints and connective tissue, » he says.

Although lemon water is not a miracle cure for aging, it can contribute to a healthier and more radiant skin and thus give a younger look. Lemon water can support collagen production, minimize damage from free radicals and help liver function – all are factors that influence the skin’s health.

Some experts also believe that lemon water can cleanse the liver, which plays a central role in the skin’s health and the body’s cleansing process. A well -functioning liver makes it easier to secrete toxins that can otherwise contribute to skin problems, according to Chennai Liver Foundation.

The doctor explains that it is easy to add lemon to your diet as you have to do nothing but squeeze a whole lemon into a glass of water daily and drink it. It also doesn’t have to be expensive as you can buy lemons for quite a few dollars in just about any supermarket in Denmark.

Is it safe for everyone?

Lemon is generally safe for most people in moderate amounts. However, some may experience side effects such as allergic reactions. Dr. In his video, Sethi includes a warning to people with reflux disease.

« Lemon water can aggravate the symptoms because it is sour, so it is best to avoid daily intake or use a small amount, » he says.

The high acid in lemons can also, over time, slide on the tooth enamel, which can be especially evident at frequent or large intake, which can lead to sensitivity and damage. If you can see that it starts to damage your teeth, then it is of course important that you immediately stop ingesting it.