Would you have thought? Far from water is the best thirsty drink
Researchers at St. Andrews University Scottish popular drinks were compared In terms of which one is most useful when it comes to quitting. The result was surprising, as lean milk came first.
This result may have been made that experts say it matters not only how much fluid we consume, but also how our body picks up and keeps it. And from this point of view the skimmed milk A very good choice: because it contains protein, carbohydrates, electrolytes and some fat, which means that the fluid remains in the body. According to experts, this makes us feel hydrated for a longer period of time.
In contrast to the skimmed milk, the water passes through the body almost immediately, so it only ranked 8th on the list. We show that research shows what the 11 best thirst for drinks are.
- Lean milk
- Glucose and electrolyte beverages (eg sports drinks)
- Full milk
- Apple juice
- Cola
- Tea
- Isotonic sports drinks
- Water
- Coal
- Beer
- Coffee
What about water?
The fact that water is not in the first place is to consume yet Very important and healthy. Research does not mean that it is better to replace the water with milk or carbonated soft drinks, as in the long run the healthiest solution is to consume water, especially because it does not contain sugar, caffeine or calories. However, it is worth noting that if you want a long -term fluid replacement, for example, after training or on hot days, a glass of lean milk can be a better choice.
