With these home methods you will no longer be ashamed to show your feet – it will be perfectly smooth
Summer comes to us, when beautiful and well -groomed feet come to the fore, so it’s time to pay some attention to them, so that you really shine when you decide to put on your favorite clues. It’s not just a thing removing dry skin from the heel Both neatly manicured and found nails, but also to solve some problems, such as over -sweating, swelling and painful joints, which can be associated with some deformations.
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Before you devote yourself to solving small problems with your feet, be sure to think about how you feel on your feet – if you have the feeling that your legs are swollen, think about the possible reasons and how to help yourself. Water retention is often associated with long standing or sitting, so you might be able to introduce some breaks during the day, when you take a walk or exercise your feet under your desk. Another option is to occasionally afford your foot massage to encourage circulation.
This would be a good special if your feet do sometimes thorn, or it seems to you that you have a weaker sensation, that is, if you have very dry and chapped skin on your feet, as this may also be associated with health problems. Among other things, it can be a sign of diabetes, so it should be an incentive to perform a health examination. Be sure to regularly nourish the shot of the feet with appropriate creams. Choose those with high urea content as they contribute to the retaining moisture in the upper layers of the skin and prevent damage.
1. Regular baths
Regular care of the foot starts from the shower, when the skin is softer and more prepared for care. Moreover, if you have rough and dry skin, it is wise to afford your feet at least once a week with a bath that will soften the skin, stimulate circulation and deodorize the foot. Occasionally you can use essential oils that will give them extra freshness, but do not overdo it and do not use them too often.
For tired legs, it is enough to put a handful of sea salt in warm water and (li) a tablespoon of baking soda and soak your legs for 15 to 20 minutes. When you want, you can add three to five drops of pine essential oil, lavender, rosemary or tea tree to this water to encourage circulation and prevent the onset of infection.
2. By exfoliating the skin prepares the skin
After the bath, exfoliating is a good preparation for the continuation of care, but it is especially useful if you have problems with athletic foot, eczema, psoriasis or hyperhidrosis, or increased sweating. You can also make foot scrolling yourself at home: mix some olive oil and sea salt or brown sugar. You can add essential oils such as lavender for a refreshing scent and deodorizing, thus rubbing the whole foot. After that, rinse them well with warm water, especially between your fingers.
Exfoliation is also not bad to work once a week, but be careful if you have very cracked skin or some infection. In this case, be sure to skip it and start with the rest of the care.
3. Remove dry skin
To remove dry skin from the heel, on the side of your fingers, and the like you can use different rashpresses or heels stone, but be careful not to use too aggressive tools. In domestic use, it is not especially recommended to use a vein or pedicure knife if you are not extremely adept with them. Specifically, this increases the risk of being injured, and such injuries can complicate themselves, to be infected, to this place to grow even more hard and even thicker skin.
So, if you have a bigger problem with rough skin, calluses or kurjy eyes, you prefer to entrust your feet to the professional pedicure.
4. Choose the best care creams
Choosing a skin care cream should depend on the skin condition. If the skin is only dry, a good solution can be a plain balm, but if you have a breaking heels with cracks (fisurams), a high urea -shaped cream is recommended.
It is best to grease your feet with cream on the evening, before bed. Once a week, you may grease them more abundantly, so pull in the socks, or silicone socks in bed, to give the skin the ability to absorb the cream.
5. Prevent increased sweating
If you notice your feet have an unpleasant odor, it may be associated with excessive sweatingand the problem can be emphasized especially in the summer. In this case, choose a cream that deodorizes your feet as it will reduce sweating and remove the scents. Such creams are maintained by the feet of dry and prevent fungal diseases.
You can also choose a spray with the same purpose, which is easy to apply before jumping into sneakers and dedicate yourself to training, for example.
6. Get rid of the fungus, nail and whore eyes
These are problems that plague many people and are often associated with poor and poor quality footwear and irregular hygiene, falling immunity or health problems. As a rule, if you are bothered by some of this, it is best to indulge in the guidance of a specialist, especially if you have problems with fungi II nipples.
Nail fungal infections are sometimes treated for months, with great effort and investment of effort to maintain hygiene. The curry eyes are painful and often come back because of the prints and bad footwear, so talk to a pedicurist about dressing.
If you decide to solve these problems yourself, be sure to consult a specialist at least before that, or do not test home preparations, but get proven preparations at the pharmacy.
A bath for tired feet
Ingredients: 3 drops of rosemary, 3 drops of lavender, 4 drops of lemon, 1 cup of oat cream, 2-3 liters of hot water
Preparation of the bath: Prepare a smaller tub for foot, pour the essential oils into the oatmeal and mix with hot water. Dip your feet and enjoy an aromatherapy customer for the next 15-20 minutes.
Pelting for soft feet
Ingredients: 5 tablespoons of coarse sea salt, 5 drops of lemon essential oil, 5 drops of sweet orange essential oil, 2 tablespoons of coconut oil
Preparation of the bath: Mix all ingredients and place in a clean and disinfected jar. Apply circular motions to your feet and rinse thoroughly.
