With the help of Zero Training, we will be toned in five minutes a day

The Zero Training method came from Japan and promises a more tonic body in just five minutes. Japanese actress Tomomi Ishimura, the creator of the method, has developed this workout to counteract bad posture and unhealthy habits, which can be easily done at home. It can help to develop a better posture, relieve back pain and other musculoskeletal complaints.

• Zero Training is a Japanese method to help develop a better posture and counteract unhealthy habits

• Exercises can be done on a back lying, sitting and standing in Turkish seat, can be easily done at home

• Aims to restore ideal posture, zero position to improve circulation and metabolism

• Exercises can help relieve back pain and other musculoskeletal complaints and improve body consciousness

There are always new trends in the fitness world, and Zero Training is now the focus of attention. Ishimura Tomomi Japanese actress, creator of the method. It offers a workout that promises a more toned body with minimal effort. The aim of the method is to help counteract muscle pain in five minutes a day, improve posture and promote weight loss. This way, even without visiting the gym, their bodies can remain toned and tight. According to Ishimura, poor posture and unhealthy habits, such as croaking on the couch, contribute to the sagging of the body and the accumulation of fat. But the session in front of the monitor for hours is not good either. The purpose of Zero Training is to restore ideal posture, the so -called zero position that improves circulation and metabolism.

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The Zero Training method is based on gentle breathing, stretching and muscle activity exercises. During training, you can do exercises lying on a back on a yogamatracon by supporting the proper body position with pillows. Better posture and respiratory exercises contribute to better body awareness and improve your health. The workout can help with the back pain and other musculoskeletal complaints and breathing exercises to pay more attention to our bodies. The workout is easy to do at home. Here are some exercises from the actress.

1st side bend

Stand straight, lift both hands to the high and coat them. With your whole body as much as you can, lean in one direction, gently, blowing out the air. When suction, return to the center and then the other side can come. You can do this five times as a guide.

2. Watch

Kneel to the ground, then stretch your right leg. Now comes the uncle: reach behind your left elbow with your right hand. It is important that your right leg is stretched through. Hold this pose for a few seconds and replace the page.

3. Watch pulling

This is a relatively simple exercise, but its essence lies in slow movements. Lie down on the ground, put a thick pillow or a folded blanket under your hips. Pull both legs to your chest, use your hands as help. Then stretch your right leg to the high, then slowly approach the ground, then back and replaced. Just two times are enough.

4

Let’s lie down on the ground. Let’s put a pillow from the waist up to the ground and lean at him. Then spread our arms comfortably, breathe a few, then slowly lift your arm, then slightly bent your elbow on the ground, behind you. Open your chest and breathe deeply. Complete the exercise two or three times.

5. Angle

Sit on the ground with a straight back. Take a twisted towel, then lift it up above your head with a slow -stretched arm and move it behind your back as much as you feel. At the end, bend your elbow and hold this posture for a few seconds, then lift it back to the starting point. You do this two or three times in a row.