Which sauce is the least healthy – ketchup, mayonnaise or tartar? – Life

Therefore, if you are interested in Which of the mentioned sauces is the least healthyRead the answer below.

Ketchup

Ketchup is a favorite worldwide, but often contains high amounts of sugar and salt. On 100 grams of products, sugar proportion can reach up to 20-30%, which increases the risk of type 2 diabetes, obesity and heart disease. Also, high salt content can be contributed by elevated blood pressure, writes Index.hr.

Mayonnaise

This popular sauce is prepared from eggs, oils, vinegar and mustard, is rich in unsaturated fats, but it is very caloric – it has as many as 600 to 700 calories per 100 grams! Purchasing versions often contain refined vegetable oils that can have trans fat, associated with increased risk of heart disease.

Tartar sauce

Tartar It is based on mayonnaise, with the addition of mustard, pickles and spices. Although it contains less ketchup sugar, it is rich in fats and calories, which can negatively affect the heart’s health and contribute to obesity if consumed in larger quantities.

Which sauce is the least healthy?

Of the three sauce – ketchup, mayonnaise and tartars, the most heartfelt sauce is ketchup due to high sugar and salt content. Although delicious, ketchup is the most heartless due to high sugar and salt content, which can negatively affect health if consumed in large quantities.

It should be noted that this does not mean that mayonnaise and tartar are mandatory healthy sauces, but they are a better choice than ketchups. However, each of these sauces can be eaten moderately. If we look after the quantity we consume, none of these sauces should cause health problems.