What to eat to lose weight? Pasta, rice or potatoes – here the answer is once for all

If you choose the right kind

White pasta with cream sauce?

Not the smartest choice.

But whole grain pasta is a completely different story.

It is rich in fiber, protein and B vitamins that keep you saturated and support your combustion.

Serve it with vegetables and lean protein instead of heavy sauces and you have a healthy, nutritious dish.

Dietitians recommend combining pasta with, for example, grilled vegetables, tomato -based sauces or lightly marinated chicken.

It’s about balance – not about prohibition.

Especially the brown and black rice variants.

They contain more fibers, vitamins and minerals than white rice – and have a lower glycemic index.

This means that they provide a more stable blood sugar curve and fewer oscillations in appetite.

Combine rice with tofu, steamed vegetables or fish and you have a light meal with lots of satiety and nourishment.

Again, it is about avoiding greasy sauces and overports.

Potatoes, pasta and rice can all be part of an effective diet if cooked wisely and served with care.

What is crucial is the accessories, the portion size and whether you choose whole grains rather than refined versions.

Weight loss is not about deprivation – but about conscious choices that both saturate and give the body what it needs.