What happens to our bodies in a month when we start moving?

150 minutes of active movement – such as workouts, dance or cycling – are enough to detect positive changes and reduce the feeling of fatigue. Such activities not only increase physical endurance, but also significantly increase our energy levels. They also improve the mood and can result in a younger, brighter skin. This happens to our body when we move 150 minutes a week for a month.

• 150 minutes of active movement a week can bring significant positive changes in our physical and mental health

• Regular exercise increases energy levels and improves physical endurance

• Sweating helps skin cleansing, slows down aging and improves appearance

• Already 30 minutes of movement may be sufficient to make the beneficial effects noticeable

Regular exercise not only strengthens our muscles and bones, but also flies our energy level into the heavens – writes Brigitte.de. Only 150 minutes of active movement – be it workout, dance, swimming or even cycling – is enough to feel the change. But what exactly happens to our bodies and our souls when we start?

More energy, less fatigue

Although it may seem strange at first, regular exercise increases our energy levels in the long run. The heart pumps blood more and more economically, giving more oxygen and nutrients to the muscles and cells. As a result, our feeling of fatigue is reduced and overall physical exertion becomes more tolerable.

If we put in a more dynamic workout a few times a week, the change can be felt after a month. Breakfast is rare, the afternoon deadlock becomes lighter, and at the end of the day we have more energy. So movement does not take us away, but returns, surprisingly fast.

A better sense of well -being

Regular exercise increases serotonin in the brain, dopamine and endorphin levels that directly contribute to mood improvement and mental stability. Motion can be an effective tool for mild and moderate depressionand in the treatment of chronic anxiety.

30 minutes a day walk or a light training It can be enough to notice our stress level noticeably. Post -training « happiness splash » is not only a feeling but a biological reaction.

Brilliant skin

Regular exercise stimulates blood circulation, which provides more efficient nutrient and oxygen supply to our skin cells. In parallel, the selection of toxins increases during sweating, which helps to cleanse the skin. Aerobic training also increases the activity of antioxidant enzymes and slows down cellular aging.

A balanced movement program also naturally supports collagen production. In the long run, this can result in not only healthier but also a younger complexion.

How do we start?

If the idea of ​​daily training seems scary, let’s start small! 75 minutes of movement a week – which means 11 minutes a day – is enough to feel the positive effects. The point is to choose an activity we enjoy. For example, dance, hiking, swimming or even a quick walk. Most importantly, movement becomes part of our daily lives.

As we get used to regularity, we can gradually increase the duration. Our bodies thank you, and we will soon realize that we are not only fit but happier and more energetic.