What are the typical signs of vitamin deficiency?
May require additional
Doctors emphasize that early deficiency of vitamins helps prevent more serious health problems and improves general well -being.
A balanced diet is the main way to get the nutrients it needs, but sometimes the body may need additional sources of vitamins.
The most reliable way to determine the amount of vitamins in the body is medical tests. They help prevent self -medication and allow professionals to choose the right prevention. « The role of vitamins and minerals in the body is crucial – they lead to good health and well -being. Therefore, every person should take care of a healthy and balanced diet, which is the main source of vitamins and minerals.
Galina Grigorovich / Photo by Personal Archive
How does the body report?
One of the most common signals that lacks vitamins is a burning feeling in the feet or tongue. This may indicate a lack of vitamin B12. It is essential for the production of hemoglobin and the transfer of oxygen. Since the body does not produce it itself, B12 should be obtained with food or supplements. Its deficiency is particularly common in vegans, vegetarians and older people, as the absorption of this vitamin is weakened with age.
Dandruff may indicate B12, B6, F and selenium deficiency. These vitamins are found in vegetable oil, nuts, cereals, sea fish, broccoli, tomatoes and tuna. Reddened, bleeding gums, frequent bruising and severe healing wounds can be signs of vitamin C deficiency. This vitamin is important for the immune system and wounds. It is located in kiwi, oranges, red peppers.
If these symptoms occur, blood tests are worthwhile. « Inadequate use of supplements, especially overdose, can cause health problems, so it is important to consult a specialist, » says Grigorovich.
What is the most missing?
The doctor notes that many people lack vitamin D in Lithuania, the deficiency of which in adults may occur in muscle weakness, pain, increased fatigue, tooth decay, bone decline (osteoporosis) and greater risk of fractures. For children, it can lead to growth slowing and soft bones (rickets). In addition, vitamin D deficiency weakens the immune system and can increase the risk of cancer.
If, however, there is a lack of certain substances, it is worth considering the consumption of dietary supplements.
« This vitamin is rich in fatty fish, butter, egg yolks, liver, as well as salmon, herring, sardines, tuna canned, oysters, shrimp and mushrooms. Sunlight or vitamin D supplements also help to maintain the right amount in the body, » the doctor advises.
Eye inflammation, itching, chicken and slow adaptation can see in the darkness of vitamin A and B2 deficiency. Vitamin A is important for the skin, bones and vision. Still, it gets enough of as much as 75 percent. people, and too much can be toxic (except beta -carotene, which only gives the skin an orange tint but does not harm health).
Can cause ailments
There are many symptoms alert to vitamin deficiency, observes Antaja doctor.
« If bruises disappear after severe injuries or frequent nose bleeding, vitamins C and P. They are rich in citrus fruits, cabbage, tomatoes and peppers. Dizziness and tinnitus may indicate vitamins and minerals in the ears. bananas, ”says Grigorovich.
Hair condition can also signal vitamin deficiency – losing shine, brittle or early hair shows a lack of F and B vitamins, and loss is often associated with C, H (biotin), B9 (folic acid) and B8 (inositol). These vitamins can be obtained from nuts, liver, cereal, green leafy vegetables and yeast. Insomnia can also be associated with a deficiency of B vitamins and biotin, while muscle weakness, knee pain or night cramps with B1 and B6 deficiency. Acne, facial redness, unpleasant mouth breath or chronic constipation may indicate a lack of B and A vitamins.
