We can also alleviate the symptoms of hay fever with homemade immune boosters

British Met Office has issued a warning of the weekly « pollen bombs » that is in most islands with a high level of pollen and thus threatens an increased hay fever risk. This is especially bad news for nearly 13 million people affected by seasonal allergic colds, but spring is expected on the weekend already arrives in our country, so here too It is a difficult time for allergies.

Symptoms-sneezing, nasal congestion, tearing-can cause serious deterioration of quality of life, but dr. Frankie Phillips Public health nutrition expert says some home practices can help a lot in overcoming them – writes Mirror.

With these five drinks, we can relieve the symptoms:

1. Orange juice: Rich in vitamin C, which is a natural anti-inflammatory. A small glass of 100%orange juice covers more than 80%of your daily requirement, plus refreshing and delicious.
2. Chamomile tea: Studies have shown that the consumption of chamomile tea can increase the level of anti -inflammatory hippura, which can help reduce the symptoms caused by allergens, and are cheap and can be safely drank with several cups a day.
3. Borsmentatea: Exposure to histamine can cause swelling in the body by trying to wash the allergens. Consumption of peppermint tea can help thinner mucus, which means it can contribute to the nose of the nose, but the tea cook can also help a lot.
4. Pineapple juice: Vitamin C-rich fruit juice, which is also bromelaine, is a natural anti-inflammatory, which can help relieve swelling and breathing difficulties.
5. Gingerhoot: Due to ginger’s immune boosting and anti -inflammatory effects, it can also relieve symptoms of sinusitis and hay fever. A strong gingerbread can be a real natural immune bomb during the pollen season.

Dr. Phillips highlights: « More and more scientific evidence suggests that the consumption of 100%fruit juices can reduce the body’s inflammatory reactions » This is particularly important for people with hay fever.

So, if we find ourselves in the world of handkerchiefs and tearful eyes this spring, not only touch the antihistamine, as a cup of tea or a glass of fresh juice can be a miracle.