Vitamin C and E depot: 1 every day protects a heart, stops aging – Cyprus Newspaper

Kiwi fruit, known for its sweet and sour taste, provides numerous health benefits.

Rich in vitamin C and antioxidants, this fruit helps to delay aging, improve skin health, increase immunity, support digestion, and regulate blood pressure and cholesterol levels. High fiber and low calorie content also helps weight management. Regular consumption can improve lung function and overall health.

Kiwi fruit is the sweet and sour sugar of nature that offers many important benefits for general health. This brown hairy fruit with green meat has high vitamin C content that supports collagen production and contributes to general skin health through both consumption and topical application.

Here are 6 reasons for you to eat kiwi fruit every day:

Delays aging

Vitamin C, one of the basic components of the kiwi, plays an important role in skin health by supporting collagen formation. This process contributes to a younger appearance by maintaining the tightness and elasticity of the skin. The fruit contains approximately 80 %water and provides natural moisturizing benefits for the skin. This high moisture content helps to keep the skin soft and flexible when consumed regularly.

Antioxidant properties obtained from Kiwi's vitamins C and E protect skin cells from free radical damage. These compounds serve as natural advocates against environmental factors that can accelerate skin aging. The combination of vitamin E, vitamin C and Phytonutrients in Kiwi provides additional protection against solar damage. However, this benefit should not replace traditional sunscreen products. Vitamin K content in Kiwi helps to heal and recover skin. This nutrient helps the skin to repair itself more efficiently after minor injuries or damages.

Nutrients

The kiwi fruit protects an impressive nutrient profile per 100 grams of portion and contains 61 calories, 0.5 gr fat, 3 mg sodium, 15 g carbohydrate, 9 g sugar, 3 g dietary fiber and 1.1 g protein. It provides a significant amount of vitamin C for fruit, tissue growth and immune support.

The fruit contains a significant amount of vitamin K per cup per cup, which helps to regulate blood clotting, metabolism and blood calcium levels. It also supports the formation of red blood cells and immune function by providing 14 %of the recommended copper intake.

Helps lower cholesterol

Consuming 2-3 kiwi fruit per day can effectively prevent blood clotting and manage blood pressure without affecting cholesterol levels. This natural alternative can replace daily aspirin use for blood thinning and heart health improvement.

Heals the lung

It shows that kiwi consumption can help control asthma symptoms due to high vitamin C and antioxidant content. Regular purchase has shown that lung function has improved in studies.

Digestion help

The dietary fiber content of the fruit and the enzyme of the aktinidid, especially after consuming large meals containing meat or fish, helps digestion by breaking down proteins. It also provides slightly laxative effect for slow digestive systems. The fruit contains both unsolvable fiber and soluble fiber in seeds and supports digestive health. The antioxidant of thekidine helps to break down protein, which is useful for those with irritable bowel syndrome.

Checks blood pressure

Clinical studies have shown that eating three kiwi a day for eight weeks reduced diastolic and systolic blood pressure. Antioxidant lutein and vitamin C content contributes to the regulating effect on this blood pressure.

Strengthens immunity

The high vitamin C concentration, which provides 103 %of the daily value per cup of kiwi, helps to prevent infections, colds and flu by improving immune system support. Research shows that kiwi's antioxidants can reduce oxidative stress and DNA damage. A Researchgate study has shown that DNA repair capacity has increased in the previously damaged cells among the subjects consuming kiwi.

It checks the weight

For weight management, kiwi is useful due to high water content, low calorie number and significant fiber content. The low glycemic index of the fruit helps to regulate blood sugar levels, while the fiber content supports the feeling of satiety.
The versatility of the fruit allows to be consumed in fruit salads, smoothies or as a snack alone. The combination of vitamins, minerals, enzymes, antioxidants and fiber in its content enables the protection of the overall health status and support the body functions.