Tips before a picnic or festive meal / day

The pharmacist recommends a number of remedies that will be useful for abdominal and stomach problems.

To make the food digest better. JA is known to eat « heavy » food, such as grilled meat, with a pre -consulting doctor or pharmacist, and can be used by enzymes. In this situation, over -the -counter preparations with enzymes will help as they will help to break down carbohydrates, fats and proteins. If there is burning in the stomach after eating, chewing tablets that neutralize the acid can help, creating a more alkaline environment in the stomach. These products contain calcium carbonate, magnesium carbonate and aluminum hydroxide.

Against diarrhea. In this situation, absorbents are useful – activated carbon (1 tablet per 10 kg) or diosmectite.

If diarrhea is caused by dehydration of the body, it is important to restore the amount of lost fluid and electrolytes. A remedy for sodium chloride, sodium citrate, potassium chloride and glucose will help. If you are not on the pharmacy, you can cook one liter of boiled water at home by adding one teaspoon of salt (no pile) salt, eight teaspoons of sugar or four teaspoons of glucose.

In addition, it is definitely necessary to drink water until the abdominal output normalizes. It is recommended to use herbal teas or black tea containing more tannins. The tea should be allowed to infuse for 20 minutes, drink without sugar. If there is diarrhea, the use of dairy products should be refreshed.

Against nausea and vomiting. Peppermint and lemon tea, ginger, which has anti -inflammatory properties and helps digest. Successful candy with the following ingredients can be used. Drink desirable for small firewood.

Against grams and abdominal bloating. Heartburn, belching is often the consequence of overeating and drinking a carbonated drink, champagne.

If there is a feeling of heaviness in the abdomen, there will be a good assistant for enzyme preparations with pancreatin, and in the case of grems – acid relievers. Pancreatin is an enzyme that prevents heaviness, but it will not help if a person very often overeats. Used during eating, then it speeds up food breaking down and improves well. « Talk to the pharmacist about enzymes, as well as other remedies for grams and bloating, » recalls Juta Namsone, « fast -helping preparations are worth ensuring, especially before the holidays, and if you are not sure you are able to hold on to the temptation to eat more. »

In particular, proper consumption of clean water will benefit during the holidays. Water will help the body cope even if the eating is perhaps more than usual in everyday life.