This vegetable source of protein is a real protein bomb, and you are almost certainly underestimated so far

When it comes to a healthy diet, many prefer protein -rich meats, eggs or dairy products. However, there is an alternative that can easily replace them while our diet remains diverse and nutritious. In addition, this ingredient offers a great solution not only for vegetarians or vegans, but also for anyone who wants to reduce meat consumption without giving up the importance of protein and nutrients. And what’s the secret? Is that a real protein bomb!

The basis of the soy

Soya has been an important player in the diet of vegetarian and vegan people for decades, but in fact, not only to them, but everyone should discover this wonderful source of protein. The various forms of soy, such as tofu, tempeh or soy milk, are not only delicious, but also full of valuable nutrients that can help maintain a healthy lifestyle.

But how much do we know the true potential of soy? THE about protein bombs Talking, a special soy -based product now gets more and more attention, and maybe you’ll be surprised to get to know the benefits.

And this is nothing more than textured soy protein, also known as textured vegetable protein or TVP. « While it used to be a product used only by vegetarians, many people who want to improve their diet or reduce their meat consumption are regularly incorporated into their diet » – says Laura Parada, a nutrition expert, who added that the product is extremely versatile and easy to make.

High -prote

Although textured soy protein It may seem processed, in fact natural: “Contains no chemical additives or dyes” Parada emphasizes. « In addition, the taste and scent are almost neutral. » Like tofu, textured soy protein, the taste of the food we make. However, unlike tofu, its texture is more like meat – which is why it is often the main ingredient for meatballs such as meatballs or hamburgers.

« It is very similar to the texture of the meat and can be prepared in different ways – sliced, cut into strips or shaped into patties » – says the expert, who also notes that, since it is often sold in dried form, it can be stored in the chamber. However, it is also rich in nutrients: « Textured soy protein offers high quality protein with less fat than animal products » Parada adds. « Each cup of dried soy protein contains about 48 g of protein and 300 calories, making it light and extremely lactating. »

How to make textured soy protein?

If you decided to try it and buy a pack of textured soy proteinyou can wonder what the next step is. No, you can’t eat it directly from the bag – first of all, hydrated in water for about 15 minutes. Simple, right?

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Once you have reached the fleshy texture, Parada says one “As a clean canvas” will serve. You can use meat in the same way, such as Bologna sauce, chili, taco, meatballs, hamburgers, salads and much more. “They are soaked in the basics of many, water, soy sauce and spices to enhance their taste” The expert mentions, and also notes that it can be added to sweet foods, such as cookies and pies.

The textured soy Another advantage of protein is that it is economical. « After hydrated, your volume is more than double, so you can make low -budget foods very efficiently with the help of it » Parada says. Do you need more arguments to taste?

Source: vogue.com