This lunch ensures that you do not go dead in the afternoon
Displays sweet temptations in favor of a solid lunch with high protein content, low sugar content, a salty taste and a large portion of vegetables is the key to prolonged satiety. In addition, the experts also recommend plenty of fluid intake at noon, according to a report from The Telegraph.
In an interview with the newspaper, nutritionist Jenna Hope explains several important elements that can strengthen your lunch.
« You need lots of protein and fiber as these take the longest time to digest, so you stay saturated for a longer period of time. And you need a proper number of calories to feel saturated, » she says.
In addition to advice on the composition of lunch, specialists also highlight another important aspect of eating: pace. Lunch should not be a race – the speed of consuming your food can be of great importance to the feeling of satiety and even affect your mental well -being.
Speed versus quality
Jenna warns eager eaters about the risk of rapid eating and highlights potential negative effects on psychological health, reports surreylive.
« The eating speed also affects this as there is a delay between feeling saturated and feeling satisfied. If you eat quickly, it may mean that the body has not yet released the hormones that give a sense of satiety – but that doesn’t mean you’re not saturated, » she says.
While it may be tempting to grab a pack of cookies or chocolate, scientists suggest healthier alternatives that provide the same satisfaction without the negative health consequences.
Nuts are a widespread recommendation as they are known for their energizing properties and potential heart -friendly benefits.
Experts from Harvard Health claim that people who eat nuts may have a lower risk of heart attacks and heart disease compared to those who do not.
« Frequent intake of nuts has been associated with reduced risk factors for cardiovascular disease. Compared to participants who never or almost never ate nuts, were those who ate nuts more often, the elderly and had a lower BMI, » the researchers say.
Although nuts may act as a healthier alternative to other snacks, Daily Express recommends caution in major changes in the diet. It is also recommended to consult your doctor if you have any doubts about whether you are in a situation where you can safely reschedule your diet.
