This is what the sleep position about your health
- Sleeping on the back is ideal for spine but can tend to heartburn and snore
- Sleeping the abdomen reduces pressure on the lumbar spine but may load the cervical spine
- The side of lying down the back -to -back pressure, but sleeping on the right and left has different effects
The quality and quantity of sleep is key to our health, but the sleep position also plays a significant role. Sleeping on the back, belly or side has different effects on our body, and these small differences can have serious consequences in the long run. The Blikk is OE24.at It helps you show what various sleep positions tell us about our health.
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Benefits and disadvantages of sleeping on the back
Sleeping on the back is ideal for the spine, as the body is evenly lying and blood circulation is smooth. However, if we are prone to heartburn, this position is not the best choice as gastric acid You can get into the esophagus easier. In addition, sleeping on the back can often cause snoring, which can be a problem especially for people with sleep apnea. If we have such problems, it is worth trying another position.
The dangers of sleeping on the stomach
Sleeping is convenient for many because it reduces the pressure on the lumbar spine. However, constant rotation of the head is a heavy load on the cervical spine, which can cause stiffness. In addition, due to the narrowing of the chest, breathing is not optimal and this can lead to restless sleep. If we often wake up, it is worth considering whether this position is really suitable for us.
The benefits and differences of lying on the page
Litting to the page is the most popular position, with many benefits. It relieves back pressure and helps prevent tension. However, which side we sleep can cause a significant difference. Sleeping on the right can favor heartburn, while sleeping on the left helps digestion and relieves the heart. If you wake up in the morning, it is worth checking that your pillow provides proper support to your neck.
To change your sleep positions
Although there is no perfect sleep position, the best solution is to change the sleep position from time to time. Our body usually does this automatically to ensure relaxing sleep and optimum health. Changing sleep positions can help you avoid long -term problems and contribute to better well -being.
