This is the five reasons of insomnia

The Dutch were searched

That is why a Dutch research dealt with this phenomenon. Analyzing thousands of volunteer data from Netherlands Institute for Neuroscience the insomnia It can be divided into five distinct subgroups. Professionals consider it important to distinguish it because in the future treatment can be more personalized. For these types, the basis is not physically, but of spiritual origin.

Five types

• First: He is highly anxious, prone to tension and depression.
• Second: moderately anxious, but rewarded, that is, receptive to joyful emotions.
• Third: moderately anxious and insensitive to reward. This type did not really respond to joyful emotions.
• Fourth: slightly anxious, high reactivity. In this group, the symptoms of insomnia were strongly influenced by the environment and life events.
• Fifth: slightly anxious, low reactivity. They did not have the symptoms of external conditions and life events.

The reason is worth finding out

« It is worth finding out the cause of sleep disorder or sleep, » said dr. Zsuzsanna Vida, chief physician at the John’s Salvás Center, is a somnologist. – The medical examination may reveal such sleep illnessre, which can be treated by insomnia.

According to the expert, such can be such as internal medicine, psychiatric, ears-throat, cardiology, pulmonology, urological differences. After exploring the background, it is the responsibility of the attending physician to determine the treatment of medication or psychotherapeutic methods, or a combination of the two.

Here You can find tips for easier to fall asleep.