This is the best blood pressure breakfast

THE morning Not just a meal, but a cornerstone of start -up nutrition that can contribute to reducing the risk of chronic diseases. Research has shown that the consumption of a nutritious morning is related to a better health condition and a reduction in the risk of heart disease.

So it affects blood pressure in breakfast

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There are lower among regular and healthy breakfast hypertension chance. Dr. Michael Twyman Cardiologist according to the protein, fiber And leafy vegetables, such as spinach scrambled eggs, can help prevent sudden rise in blood sugar and insulin resistance that contribute to high blood pressure.

« Breakfast should be the best meal of the day, and preferably as early as possible. » – emphasizes Dr. Twyman, highlighting the importance of protein, which is essential for muscle building and maintaining. According to a study, higher lean muscle mass is associated with lower risk of hypertension.

This is how the blood pressure is affected by the morning photo: Getty Images

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THE egg It is an excellent source of protein, and although it contains cholesterol, research has shown that eating cholesterol does not significantly increase the total cholesterol of the body. In the case of concerns about saturated fatty acids, egg white scrambled eggs may be an alternative.

Fiber -rich morning slows down digestion and helps prevent the insulin resistance formation. Leafy vegetables such as spinach, rucola and chard, as well as beetroot, dietary nitrates that promote the production of nitrogen oxide and thus contribute to the prevention of hypertension.

Eggs are in any form a good choice for breakfast, complemented with salmon and low -fat Greek yogurt to make the meal even more nutritious and tasty.

Via philantropic