This is how to do the three -day detoxifying cure

In the summer, the worse outfits reveal our bodies, so it is worthwhile to keep three days of detoxification before the beach season. Such a diet not only helps digestion, but also improves our general well -being. With simple recipes and practical tips, you can easily achieve the desired slimming result. With this detoxification, we can cleanse our body from accumulated toxins, updating our bodies and minds.

• Detoxification improves digestion and general well -being

• The program refreshes the body, the mind and supports health

• Regular detoxification can contribute to maintaining balance

In the summer, the lone outfit shows more from our body. Let’s try to keep a three -day detoxifying cure before the beach season, which also promotes digestion and improves general well -being. A Blikk is a bildderfrau.de It helps you show you how to achieve the desired result with simple recipes and practical tips.

Why is it worth detox?

The purpose of detoxification is to free the body from the accumulated toxins while resting the digestive system. The program can renew both the body and the mind, as the digital detox is part of the plan. By the end of the third day, you may feel fresher, more energetic and balanced.

How to prepare for detoxification?

It is best to schedule detoxification for a weekend, complemented by Friday. This will have enough time to relax and introduce new habits. During the cure the alcohol should be avoided, the coffeesweets and animal food. The consumption of two to three liters of carbonated water per day is essential, in addition with gingerbread and can support your body with lemon water.

Here’s the daily routine of detoxification

Start the sun with a glass of carbonated water. Then take a shower, that is, switch the hot and cold water to stimulate the metabolism. Eat a refreshment smoothsuch as spinach, kiwi and banana.

For lunch, make a colorful salad full of fresh vegetables and seeds. Walk an hour in the fresh air or make easy in tournament exercises.

For dinner, choose a lukewarm vegetable soup, such as broccoli and celery. Turn off your phone and avoid social media so your mind can relax.

Shopping list for cure

You will need fresh vegetables, fruits and some basic ingredients for successful detoxification. Vegetables: cucumbers, carrots, broccoli, cauliflower, beets, celery, avocado. Fruits: kiwi, banana, orange, grapefruit, berry fruits, apples. Other: olive oil, coconut oil, green foam, sunflower seeds, sea salt, pepper.

Recipes for the three days

First day

Breakfast: spinach, kivis smoothie. Lunch: Color detoxification salad. Dinner: broccoli and celery soup.

Second day

Breakfast: Berry fruity smoothie. Lunch: Green Detox Salad with avocado. Dinner: Beet-gingerbread soup.

Third day

Breakfast: kale and apple with smoothie. Lunch: Broccoli-grove salad. Dinner: Cuckoo -grass cauliflower soup.