This is how blood pressure should be measured for the most accurate value, not sitting!

• In a lying position measured blood pressure gives a more accurate picture of health risks than measurement in a sitting position
• In the future, researchers want to compare the lying blood pressure measurements with night measurements to better predict cardiovascular risks

Blood pressure is one of the most common health indicators that can predict the risk of stroke, heart disease and premature death. According to researchers, the posture can have a significant impact on blood pressure values, which may affect the accuracy of health risks.

The body regulates blood pressure in the case of a change in posture

Duc M. Giao, a researcher and medical student at Harvard Medical School, said:

« Gravity makes blood to accumulate in the lower limbs, » he said healt.comto. – If the body is unable to regulate these changes, blood pressure changes between lying, sitting and standing situations.

Thus affects the posture of blood pressure

According to the 11,369 adult data in the study, those who had high blood pressure in both sitting and lying situations were higher at the risk of cardiovascular disease. Those who only showed high blood pressure in a lying position found similar risks to those who produced high values ​​in both situations.

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In the future, night blood pressure will also be examined

Dr. Gregory Katz, a cardiologist at Nyeda Langone Heart, emphasizes that although the study is important, you do not need to be frightened if your doctor measures blood pressure in a sedentary position. The importance of recognizing hypertension is important.

In the future, researchers want to compare the lying blood pressure measurements with night measurements. According to GIAO, lying in the situation can help better predict cardiovascular (blood vessels) risks in the clinical environment.