This everyday habit helps you deserve the age of 100

Dan Buettner has long been monitoring the lifestyle of people living in those parts of the world – so -called blue zones – habitAit who is the meanings According to this, they are more likely to be 100 years more than ten times, such as the population of most of the United States. His latest research is also very motivating.

Amazingly can count on this habit

Dan Buettner has previously emphasized that Active lifestyle, consumption of more plant -based food, and even more gardening can help in a longer lifehowever, maintaining these activities can be a challenge. That is why he has now highlighted another change that can change the path of development over time, he reported Mirror. It may be typical of you, but if not, you should definitely think about it.

THE longevity In his researcher in a Tiktok, he drew attention to the fact that it is in itself that we are starting a diet, eating healthier the long life in order, unfortunately often fails but It can help a lot by surrounding ourselves with people who know they are eating healthy and/or other healthy habits.

« We know that health behavior is measurably » infectious « . In other words, if you drink, if you do drugs, if you just sit, eat sausages and drink a refreshmentand I hang with you, I am much more likely to take these forms of behavior ” the expert said, and his thoughts are supported by several scientific research.

Can be strongly affected by the behavior of others

A multitude of scientific research supports the idea of Our behavior is greatly influenced by those with whom we areincluding a Harvardi study 2007. THE Mirror emphasized: Research is 12,067 persons “A densely connected social network”Examined and found that if someone had a obese his friend, then he had a 57%chance of being obese himself.

If in a marriage one partner is also in a certain period of time obese It has become 37%increased by the probability that the other partner would follow its example. Meanwhile, when a brother became obese, their own risk increased by 40%. This is particularly important as obesity significantly increases heart disease – a mortality One of the leading reasons worldwide – risk.

In 2013 another study He found that the level of physical activity of a friend could dramatically influence the general fitness of another individual. This conclusion was found after 13 studies (especially on children and young people).

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Good habits of others can help you a lot

« It’s not a bad idea to have a vegan or vegetarian in your direct corporate circle. I say that you have to be a vegan too? No. But I say the research is very clear – that if you are full of full value, plant -based You follow a diet and this diet is delicious, you are more likely to live.

It is best to make friends who eat this way because they will serve you such food every time they go to them. Every time they went somewhere to eat, healthy, full value, plant -based You will get food. And when they come to you, they will expect to serve them. So there will be such food in your house. That’s how we live. We’ll meet you if you get 100 years old ” the expert concluded.

Dan Buettner says so It is worth getting some friends who They eat healthyand if there are already such people around you, it can be a huge treasure for the reasons already mentioned.

Of course There is no mention that if you do not eat healthy or have other habits that are harmful to health, you should avoid it! It can be a noble mission if you set an example for them, you motivate them to be healthier their lifestyle.