This drink is better than an analgesic and also improves memory and reduces blood pressure
Doctors have long been suggesting a to consume teabut no matter what type we choose. According to research recently published by Tea Advisory Panel (TAP) mint tea – Be it peppermint or spear mint – it has outstanding health benefits. Experts believe that consumption of one or two cups a day can significantly support brain function, joint health, memory, and even reduce blood pressure. Is better than any of analgesic!
Why consume mint tea?
Mentea has a number of beneficial effects due to the polyphenols it contains and other active compounds. According to Dr. Tim Bond, co -author of the research « Regular consumption of mint tea (peppermint or mint version) can help maintain the health of the brain, heart and digestive system. » It can also contribute to reducing joint pain and improving sleep.
The benefits of mint tea are due to polyphenols, antimicrobial, anti -allergic and anti -inflammatory effects. Dr. Emma Derbyshire, another co -author of the research, emphasized that mint tea inserts into your daily diet is easy health -preserving habit may be. « The benefits of mentea include reducing blood pressure and improving cognitive functions, which can be particularly important for our long -term plans for our health » He added.
Improves memory and concentration
Consuming mint tea can have a positive effect not only on the body but also on the brain. Dr. Bond emphasizes that « Peppermint tea significantly improves memory speed, long -term memory and alertness. »
I drank green tea for a month instead
A British study investigated how to consume mint tea on cognitive performance. Participants received 0.05 ml of peppermint tea twice a day diluted in 100 ml of water and consumed for 20 days. The results showed that the members of the Mint Tea Consuming Group responded faster and performed more accurately in memory tasks than members of the control group, who received peppermint placebo.
Reduce blood pressure
Research has shown that the antihypertensive effect of mintaaaa is also remarkable. Dr. Derbyshire, citing another clinical trial, said: « In one study, participants drank two cups (about 300 ml) daily tea for 16 weeks. According to the results, their blood pressure decreased significantly compared to the control group. »
In addition to a decrease in blood pressure, researchers also observed a decrease in triglyceride, which can also contribute to heart health. According to the research, regular mint tea consumption can thus support cardiovascular health in the long run.
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Relieves joint pain
Not only does mint tea have a positive effect on internal organs, it can also support the health of the joints. In another study, the participants drank two cups (about 300 ml) of mint tea for 16 weeks and reported a significant reduction in knee pain. Dr. Derbyshire Hanes: « It may be worth drinking with a few cups a day to facilitate our joints and support agility, especially with an active lifestyle. »
Helps digestion and stomach function
One of the most well -known effects of mint tea is a sedative effect on the stomach. “Peppermintaa has a soothing effect on the tissues of the gastrointestinal system” Says Dr. Bond. The natural antispasmodic effect of mint can help relieve bloating, heartburn and digestive problems. In addition, mint tea supports the balance of the intestinal flora and promotes regular bowel movement and can provide natural help with stomach upset.
Additional health benefits
The TAP study also emphasizes many other positive effects of mint tea. These include supporting hormonal health in women, alleviating acute respiratory tract infections, improving oral health and reducing the risk of type 2 diabetes. According to Dr. Bond « Insertion of mint tea – peppermint or mint – can help your body and brain in your daily diet, as it supports the health of our intestine, the health of the brain, the health of the joints and the sleep – with countless other health benefits. »
Bizarrul looks like this is one of the healthiest tea in the world: it lowers cholesterol and protects against diabetes
It is worth making it a daily routine
Based on research and expert opinions, mint tea seems to have an outstanding effect on health. If you want to support memory, improve your sleepreduce blood pressure and relieve joint pain, it may be worth making mint tea daily habit. One cup can make significant changes a day – and it’s good!
Source: Mirror.co.uk
