This delicious snack can make you live until you become 100

According to Dan Buettner, an expert in long life and the man behind the famous « Blue Zones » (the places in the world where people live the longest), air -pop popcorn is one of the best snacks you can throw yourself into if you want to grow old in style.

« Popcorn has a high content of dietary fiber, complex carbohydrates and actually contains more polyphenols than many vegetables, » he explains in a video on Instagram.

So when they are not drowning in butter and salt – popcorn can actually be a pure miracle drug in the bowl.

Research shows that whole grains like popcorn can help lower both blood pressure and the so -called « bad » cholesterol.

And it doesn’t stop there – popcorn is also associated with a lower risk of heart disease, stroke, type 2 diabetes and even dementia.

This is how it writes New York Post.

The secret lies especially in the so -called polyphenols – a group of antioxidants that protect the body from inflammation and oxidative stress.

And since popcorn is caloric and fiber rich, it can also help with weight control because it gives a solid sense of satiety.

Pay attention to one thing

Before you storm out and buy microwave popcorn with butter flavor, there is one thing you just need to be aware of.

It has to be air pop to count in the favor of health. Fortunately, it does not require fancy machines or fire soul kitchen.

For example, you can pour corn grains into a brown paper bag and give them a few minutes in the microwave.

So the next time you feel like a snack, consider popcorn. Not just for fun, but maybe for your health.