These two foods are almost never consumed by Princess Catherine

Princess Catherine the protein -rich, carbohydrate dietET prefers everyday life. Because of his work and position, he finds it very important to be fit, healthy and fresh. It has recently been revealed how Prince William’s wife is in shape.

Follow a strict diet

Princess Catherine It is famous for being committed to a healthy lifestyle and very rarely different from its protein -rich diet. Mainly a Dukan diet follows and tries to avoid two groups of food to stay as healthy as possible – writes the Express.

Although he himself had never talked about doing a drastic diet, the sources close to him revealed that He tries to ignore dairy products and carbohydrates from his diet. And when he leaves, he follows the royal protocol and does not consume seafood.

Most of its diet is provided by lean proteins, vegetables and healthy fats. Although they like smoothies, they often consume them, they can only be milk -free. At the same time, they have plenty of nutritious foods such as spiritulina, kale, matcha, spinach, salad, coriander and blueberries.

The Dukan Diet, which is treated by many with reservations due to too strict rules, is actually a Carbohydrate, protein -rich diet. In the first stage, unlimited amounts of protein can be consumed with oat bran and water, and later it is complemented by non -starchy vegetables. Once you have achieved the desired weight, your diet will become more permissive, you can consume bread and dough, but only in small quantities. You can also fit in a very little chocolate. We then have to keep one protein day a week.

Princess Catherine prefers raw foods, such as watermelon salad, gazpacho, goji berry, tab, Ceviche, which also shines. « Catherine Princess has a perfect shape, but it is also important for her skin to be adequate » an insider told me.

Three nutritious meals a day

According to sources Prince William His wife’s breakfast consists of a green smooth spinachcoriander and cranberries, and then consumes a large bowl of porridge. « This is an excellent breakfast. To retain its enviable shape, it supplements healthy eating with workout programs, an important part of which is PLANK practice and running. The oats provide fuel so it can constantly release its energies during training. »

<!–

–>

For lunch they usually eat saladbut not the classic version. It is important for the catch to be juicy, so it is definitely adding watermelon, avocado, onion, cucumber and feta cheese. He loves vegetarian and meat poor foods such as sushi, salads, tabule, Ceviche and gazpacho.

In addition to a nutritious breakfast and lunch, he also considers the last meal of the day important. Dinner is usually fried chicken, curry or some soup. « In the evenings, she often worships her hobby, cooking, and surprises her husband with her pet, roasted chicken. »

In addition to the fried chicken, sometimes pasta dishes are placed on the table, the whole family loves curry. And if you like to snack on the princess, you choose healthy foods like popcorn, raw fruit, goji berry or olives.