Therefore, it should not be consumed

The calorie content of orange juice is also worth noting. If you drink a glass of juice every day, you will consume up to 53,000 extra calories annually.

And not only is orange juice high in calories, it is also rich in sugar. A single glass of juice a day corresponds to 14 kilos of sugar a year – the same as in a soda. So while orange juice may seem like a healthy choice, it does not contribute to weight loss or a healthy diet.

But if you are among those who are still not convinced that orange juice is not as healthy as it seems, then the shocking facts don’t stop here. In addition to calories and sugar, orange juice also has other disadvantages. First, it is very easy to drink too much juice as it does not saturate in the same way as eating whole fruits.

On the other hand, you can let your eyes rest over smoothies that can be a better alternative as it retains more fibers from the fruit. In general, however, eating the fruit in its natural form is healthier than drinking it as a juice.

And if you want to increase your vitamin C intake without consuming the sugar species in orange juice, then there are many vegetables that are richer in vitamin C than oranges.

Broccoli, red pepper and kale contain up to 90 milligrams of vitamin C, compared to the orange 50-75 milligrams.

And you can easily replace your daily glass of orange juice by including several of these vegetables in your diet. Eat an orange in the morning and add one of these three vegetables to your dinner to increase your vitamin C intake without the unwanted sugars.