– The most important measure to prevent falls is strength and balance training
April 29, Norway’s first national day for fall prevention will be organized. Fall is the most common type of accident among the elderly and often leads to reduced mobility, quality of life and impaired sense of security. Fall is often a cause of hospitalization and reason why one has to move from your own home.
Figures show that around 9,000 people are treated annually for hip fractures after falls in Norway. A hip fracture can have major consequences for the individual and those around. Hip fractures costs society around NOK 5 billion annually.
The most important measure to prevent falls is strength and balance training. The health authorities recommend training strength and balance 2-3 times a week. Did you know that here in the municipality we have 8 strong and steady groups as well as several other training groups led by a physiotherapist. Contact us if you think this may be for you or your relatives!
10 things you can do to prevent falls
1. Stay moving! Strength and balance training twice a week significantly reduces fall risk.
2. Talk to the doctor about the medications you are using, especially if you feel unsteady.
3. Eat healthy. Provide enough calcium and vitamin D and avoid dehydration.
4. Be careful with drugs. Alcohol and medicines can increase the fall risk.
5. Check vision and hearing regularly. Wear the right glasses and hearing aids.
6. Choose the right footwear. Wear shoes with non -slip soles. Avoid slippers and unstable shoes.
7. Be prepared for winter. Use stitches or barbed shoes and have litter available.
8. If you are worried about osteoporosis, take it up with your GP.
9. Use walking aids if needed. Crutches or walker can provide better stability.
10. Make home safer. Remove stumbling traps, provide good light, and use handles and non -slip mats in the bathroom.
Johanne Nikolaisen
Chief Representative
Norwegian Physiotherapist Association
Lene Pedersen
Chief Representative
Norwegian Occupational Therapy Association
