the importance of a balanced lifestyle

Located under the chest, the liver metabolizes the foods you consume in energy, filters toxins in the blood flow and stimulates many other biochemical processes.

Despite its importance, the liver is often a neglected organ and is subject to choices that can damage its health and functioning.

The connection between the healthy lifestyle and the health of the liver is extremely deep. Each choice you make, from the foods and drinks you consume to the level of physical activity, can support or disrupt the ability of the liver to work optimally. The adoption of a healthy lifestyle for the liver does not only mean avoiding diseases, but also ensuring that this vital organ can fulfill its efficient key roles, protecting the overall health. Like healthy eating, dietary supplements could play an important role in protecting the liver – Naturalis hepatosuport.

What is the role of the liver in the body?

Before deepening how healthy lifestyle influences the health of the liver, it is essential to understand the multiple roles that this organ plays in the body. The liver can perform the following functions:

• Detoxification: The liver filters the blood that comes from the digestive tract by eliminating toxins and metabolizing drugs. It facilitates the elimination of harmful toxins by the body.
• Process nutrients: the liver plays a key role in metabolizing carbohydrates, fats and proteins and transforming them into glucose, lipoproteins and amino acids, depending on the body’s needs.
• Stores and uses nutrients: after metabolizing vitamins and minerals, the liver stores and uses them as needed.
• It produces bile and synthesizes proteins: the liver produces bile, essential for fat digestion, and synthesizes essential proteins for blood coagulation.

Given these vital functions, it is important to maintain a healthy lifestyle to take care of the liver.

The contribution of healthy lifestyle to liver protection

A healthy lifestyle that can help protect the liver involves the following:

Food: Foundation of liver health

One of the most important aspects of a healthy lifestyle that has a direct impact on liver health is balanced diet. Remember that diet can feed or affect the liver.

Healthy eating has the following benefits for liver:

• Reduces the risk of liver disease: regular consumption of fruits, vegetables, whole grains and healthy fats can make you less vulnerable to liver disease, such as liver steatosis, hepatitis and cirrhosis.
• Balance the level of blood sugar: integral cereals and weak proteins help maintain a stable level of blood sugar, reducing the risk of non-alcoholic liver steatosis.
• Improves the detoxification of the body: foods rich in antioxidants and fiber, such as green leafy vegetables and berries, can support the detoxification processes.
• It has anti-inflammatory action: Omega-3 fatty acids in fish and nuts can reduce liver inflammation and support liver health.

Exercises: A powerful ally for liver health

Regular physical activity is another cornerstone of a lifestyle that supports the health of the liver. Specialists recommend exercising for 30-45 minutes every day, because you can maintain a healthy weight, reduce fat from the liver and improve insulin sensitivity, all of which are beneficial to the liver.

Regular physical exercises have the following liver benefits:

• Reduce hepatic fat: aerobic exercises such as walking, running and swimming can help reduce liver fat, reducing the risk of liver steatosis.
• Improve blood circulation: regular physical exercises, moderate or high, can improve cardiovascular health, ensuring an effective blood flow to the liver.
• Improve insulin sensitivity: physical activity can increase insulin sensitivity, reducing the risk of non-alcoholic liver steatosis and type 2 diabetes.
• Helps managing body weight: regular physical training can support weight loss and weight, prevent obesity – a significant risk factor for liver disease such as cirrhosis and liver cancer.

Stress Management: Essential link between mind and body

It is believed that chronic stress has a negative impact on liver health. Stress can trigger hormone release such as cortisol, leading to inflammation and other negative effects on the liver. Therefore, it is advisable to try methods of reducing stress, such as mindfulness, meditation, deep breathing exercises and proper sleep, to protect your liver.

It is important to reduce stress because it has the following benefits for liver health:

• Reduces inflammation: Stress management can decrease the level of cortisol in the body, reducing inflammation in the liver.
• Improves sleep: A restful sleep can support liver regeneration.
• Improves mental well -being: improving daily stress can improve mental health, which indirectly influences liver function.

Hydration: Key to liver longevity

Many people often overlook the importance of proper hydration, but water is vital for a healthy liver. Water helps to eliminate toxins from the liver and maintains the healthy functioning of the body’s systems. It is advisable to consume at least eight glasses of water a day and even more when moving.

A proper hydration has the following benefits:

• Detoxifies the liver: As mentioned, water helps the liver eliminate toxins more effectively.
• Prevents kidney stones: proper hydration reduces the risk of kidney stones, which can affect liver function.
• Improves digestion: water supports digestion and nutrient absorption.

Avoiding toxins: Protecting the liver from damage

The body and liver are constantly exposed to toxins from the environment, food and drinks. Therefore, in order to significantly protect your liver health, it is advisable to avoid exposure to these harmful substances. All you have to do is to:

• Limit alcohol consumption: Alcohol is a major toxin that affects the liver. Reduce alcohol intake to prevent liver damage.
• Avoid tobacco and smoking: tobacco and cigarettes contain chemicals that can have harmful effects on the liver.
• Wash the food well before consuming them: carefully wash food and drink water from safe sources to prevent viral hepatitis transmitted through food.