The 102-year-old professor reveals the key to longevity. Has 7 rules
Dr. John Scharffenberg worked as a dietitian throughout his life, for many years he was also a professor of nutrition at the Loma Linda University in California (USA). He gained education at Harvard University. So it’s hard to deny him the right to tell others how they should live to enjoy your health as long as possible. Especially since he is already 102 years old, travels around the world, drives a car himself and has a sharp razor.
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The nutrition professor is 102 years old and still enjoys health. He has seven rules he follows
The doctor recently told one of the interviews published on YouTube about seven habits – not only nutritional – which can guarantee us a long life. He also emphasized that genetics have nothing to do with it. His mother died at the age of 60 of Alzheimer’s disease, while his father died of heart attack at the age of 76. His brothers lived shorter.
The doctor believes that compliance with his seven simple lifestyle rules can help prevent cardiovascular ailments related to age, such as heart attacks, strokes and diabetes, which are the main causes of diseases and deaths in developed countries.
Here is the key of dr. Scharffenberg for longevity
Principle No. 1 – Never smoke
The doctor’s message is simple when it comes to smoking: it’s best not to do it at all. The 102-year-old has never smoked and explains that tobacco-related threats are well known and documented since the 1964 Surgeon General report.
It has been proven that smoking harms almost every organ in the body and is one of the most common causes of diseases and deaths that can be prevented in many countries around the world. In 2018, diseases associated with smoking killed almost 20 thousand. 500 Australians, which corresponds to almost 50 deaths, which could be prevented every day.
Rule No. 2 – Avoid alcohol
In addition to the fact that he never smokes, Dr. Scharffenberg also refrains from drinking alcohol. Despite the research suggesting that drinking small amounts of some alcoholic beverages may have some health benefits, Dr. Scharffenberg pointed to studies that show that these « pros » of drinking alcohol are balanced by an increased risk of developing cancer that jump drinks carry.
His opinion is in line with the guidelines of the World Health Organization suggesting that the lack of alcohol is the safest choice.
Principle No. 3 – Physical activity is important, especially after the age of 40.
« Although I am a dietitian, I think that exercises are even more important than nutrition, » said Dr. Scharffenberg in a film made available on the Viva Longevity channel!
The doctor added that in his opinion the most important stage of life in which you should practice is the period from 40 to 70 years of age.
– That’s when you need it, because it is a time when people usually rest, have more money, buy more food, sit more, eat more … And this is a bad way – the expert warned.
Dr. Scharffenberg pointed out that walking is quite a sufficient exercise for the elderly. He prefers exercises in the garden and energetic walks. He also referred to the study, which showed that among people who walked more than two miles (3.22 km) per day, the rate of mortality was half as much as in the group of less active people. In an interview with once « Today », the doctor admitted that he believed that it was his active lifestyle that caused him to survive his two brothers at a decades.
Principle No. 4 – no snacking and food according to clockwise
The basic principle of Dr. Scharffenberg is that what you eat matters. The nutrition professor recommends implementing simple guidelines for eating habits so as not to gain weight.
– Eat at the right time. This means no snacking – said Dr. Scharffenberg in an interview.
– Eat diverse, natural, unprocessed food in quantities that ensure an ideal weight … that’s all you need to know – he emphasized.
Dr. Scharffenberg also claims that compliance with intermittent post is beneficial to health. The expert explained that the last meal of the day eats in the early afternoon and does not eat any food until 6.30 am.
Rule No. 5 – Consider abandoning this food for good
As a member of the Seventh Day Adventist Church, Dr. Scharffenberg has been using a vegetarian diet since childhood. The centenary said that although he tried meat, he had not eaten it from the age of 20. Instead, he uses a plant diet that includes milk and eggs.
To the favorite products of dr. Scharffenberg belongs mango, kaki, potatoes, macadamia nuts and other nuts and seeds. According to him, the vegetarian diet is « optimal » because consuming too much meat can increase the risk of cardiovascular disease.
Principle No. 6 – Limit the intake of saturated fat by limiting the meat
This principle is associated with the edict of dr. Scharffenberg regarding the benefits of taking a vegetarian diet, because a lot of saturated fats come from meat, such as beef, pork and poultry.
Therefore, Dr. Scharffenberg claims that observing the vegetarian diet and limiting the consumption of animal fats is the easiest way to avoid hazards associated with high intake of saturated fat, such as high blood pressure and high cholesterol.
Principle No. 7 – tell « no » for sweets
Dr. Scharffenberg indicates a clear relationship between sugar intake and an increased risk of heart disease, as well as other health issues related to weight gain. It recommends modifying the rules to reduce sugar intake. For example, it suggests changing sweet syrups used for pancakes and waffles for fruit and cashew cream.
The World Health Organization recommends that sugars constitute no more than 10 percent. total energy consumption in the diet or less than 12 teaspoons a day. Reduction of consumption to less than 5 percent. daily energy consumption (6 teaspoons or 25 g) provides even more health benefits.
(Source: Daily Mail)
