Starts every day by saying sorry

Casper Christensen’s morning does not begin with a splash of lemon water or a quiet meditation – but with an apology. To his wife Isabel.

« I wake up in the morning and besides the many rituals I also just start by saying sorry, » he says honestly and with a twinkle in the voice in the podcast « Casper calls Frank”.

He says he « apologizes » for her to end up with an old man in a farm instead of a young and exciting city life.

It is a fun start that sets the tone of a morning routine balancing between the comic and the uncompromising.

This is how it writes Look and hear.

A time -consuming ritual

Once the excuse is handed over, the actual program begins – and it is not for delicate souls.

According to Casper himself, it all takes at least an hour and therefore requires him to get up at 05:30.

« Then there is training, then there is – there can be something called Red Light, where we sit and get a little red light. There are all sorts of different drops, pills, SAFTE, shakes and smoothies and then there is sauna and cold plunge, » he says.

And it doesn’t stop there. A nasal rinse of up to a whole liter of saline is also a permanent fixture, and recently a new and controversial element has come on the table – intestinal flushing with coffee.

It’s hard to say if all the rituals end up as fixed points in his daily life or maybe end up as a starting point for new ‘clown‘-section.