Spring Refill – Start the renewal with small steps!
Switching from winter mode to spring freshness and restoring our body's upset balance from one month to another. Even though the better time has finally greeted me, many of us can feel tired during this period – which is not surprising at all! The question is right: what can we do to enjoy the opportunities offered as soon as possible, the joint friendly picnics, the weekend gardening or even family excursions?
The point is not to pose unrealistic expectations for yourself! Don't try to redeem the world from all of a sudden tomorrow, or at least don't turn up your well -used daily routine and lifestyle so far, but rather take a small step and start the change in your most summer! If possible, sleep at least eight hours a day, spend as much time in nature, move enough in the fresh air, feed on vitamins, minerals, consume sufficient fluids, sauna, or put in a cold and cold water shower in the morning, and consider quite a few more-harmful and unnecessary! Our spiritual harmony is greatly related to the balance of our bodies and health, so how a well-chosen diet, such as stopping cigarettes can contribute to our physical and mental renewal.
There are currently more than 1 billion on Earth and more than 2 million in Hungary, so it is not only individual but also social issues that affect everyone, both smokers and non -smokers. All forms of smoking are detrimental to health, and today it is clear that smoking is responsible for the development of many diseases. According to the current state of science, not primarily nicotine, but the smoke and tar created during combustion are responsible for the development of smoking diseases.
There are thousands of chemicals in smoke during the burning of cigarettes, of which the United States Office of Food and Medicines (FDA) found from 93 to be harmful or potentially harmful to health. In addition, cigarette smoke is harmful not only to smokers but also to their immediate surroundings, so almost everyone is exposed to the damage caused by cigarette smoke. Therefore, it is best not to start smoking in the first place, so we can best protect the health of ourselves and our loved ones. If you are already smoking, you should strive to stop this harmful habit as soon as possible, as in the long run, only 100 % of smoking damage can be eliminated by definitively leaving nicotine and tobacco products. Therefore, anyone who has decided to quit must be supported in all possible ways.
At the same time, there are adult smokers who do not get used to health risks. They should be aware of the possibilities of reducing harm. With smoke-free alternatives to up to 70-95 percent lower than cigarettes, adult smokers can also reduce smoking harm compared to cigarette. However, the relationship between the reduction of emissions and the extent of the health impact is currently not available. There may be great operational differences within similar technologies, so orientation from authentic sources is important.
Smoke-free technologies include e-cigarettes, tobacco-sprouting technologies or nicotine pads without tobacco. Instead of tobacco, the former produces nicotine steak using a nicotine-containing fluid, while tobacco heating technology heats tobacco to a temperature that is enough to release tobacco and nicotine, but no burns and thus smoke and ash. However, these technologies are not risk -free, as they also contain nicotine, which causes addiction and, in addition to other adverse effects, raises heart rate and blood pressure. The long -term effects of the use of smoke -free alternatives are still being examined, but it is also important to know that these are not quitting tools, as many are mistakenly believed.
One thing is certain, however, that smoking can only be eliminated if we can permanently abandon the consuming of tobacco and nicotine products, that is, if we do not start smoking or if we get used to it, we will quit it as soon as possible.
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