Some are already thinking about dinner at lunch

Beti Burger was with Jernej Ogrin Talking about dieting is not a solution, but it makes sense to find a diet that we can stick to all our lives. He said most eat too little protein and that protein pudding is a perfectly appropriate nutrition supplement. It is essential to move and maintain muscle mass, even for better aging.

People also forget what the basic purpose of the meal is – to satiate us and give us energy. “Some as soon as they feel hunger, they grab a cookie. And in half an hour another one. Because two cookies do not satiate them, they eat half a croissant – because the whole is too much. But of course, in half an hour they eat the other half. Thus, they can bring food throughout the day without feeling the actual satiety, as they have not achieved what is the main purpose of the meals once a day: satiety. That’s why I say: When you eat a meal, it is well assembled and hired. « 

A well -drawn meal means that we include a good selection of protein, enough vegetables and a suitable serving of carbohydrates and fats. The satiety should last from three to five hours, depending on the size of the meal. “This should be our goal, because if lunch saturated us for an hour, then it was either not well assembled or the portion was not appropriate. If this is suitable for a ten -year -old child, the adult will not satiate. ”When we are not fed, we eat snacks, they are usually worse in composition, and we get excess calories throughout the day. The fact is that this also contributes to the pace of modern life, in which we do too often take time for food during the week. Too often we eat hearing – that is, we just eat and do nothing else. “Isn’t it interesting that this is not enough for us; just eat? ”