Sobremesa: Spanish tradition that is eaten slower and living more relaxed and happier – life

What is Sobremesa actually?

This word in Spanish does not have a direct translation into most languages, so in Serbian. Literally means « on the table » or « across the table », but its true meaning is much deeper. Sobremesa is the time we spend together after eating – these are long, relaxed conversations, with a coffee or glass of wine, when no one is in a hurry, and they are all present with the whole being, writes Satisfied.rs.

It’s not time for superficial conversations. On the contrary, after a delicious meal and which glasses of good wine, people open, talk honestly, exchanging opinions, laugh, about life, love, politics, memories. Sobremesa is the space in which countless times, understood and connected. It is the golden thread that is the real relationship between people.

Slow Living in practice – why we deserve Sobremes

In a world that constantly pulls us speed, in which we eat from the feet, we work in walking, and we talk between notifications – maybe now is the right time to remind yourself how much it is worth slowing down. Let’s sit down. To truly be there.

In the Spanish culture of Sobremes, it was created as a way to digest abundant lunch, but it turned into something much more valuable – connection ritual. Today, it is practiced throughout Spain and Latin America – from Mexico City to Buenos Aires – and people live every day. Not just on weekends. And not just at home. Even business lunches often become extended through Sobremes – because the most important topics are often opened only after the plates are prone from the table.

Restaurants often happen that the waiter does not bring an account unless you request it. Not because he forgot you – but because it is considered impolite to rush guests. They know – the conversation is just as important as the meal itself.

Sounds like a luxury? Maybe. But not unattainable. We can start small steps – one lunch without a phone, a coffee that lasts longer than five minutes, dinner with candles with a partner, a friend or mom. We can choose to, at least from time to time, let’s get his real power back – to bring us closer.

Because at the end of the day – it’s not food what we remember most, but who we shared with.

Today, when the world is increasingly calling us to run, we can choose to sit down. To create spaces where we are present, conscious, fulfilled. If we weren’t just women who « do the day », but women living a day, in their rhythm. And that’s why, next time you get together at the table … Don’t rush. Pour another coffee, smile, memory.

Because maybe it’s exactly time for Sobremes.