So make your skin for the summer

In the first days of May, the summer has shown a bit, and it will soon be warmer and the sun will shine more, so you will have to protect the skin from sunburn. Although proper UV protection is essential throughout the year, we are now doing what we can do to protect our skin during the summer.

• A diet rich in beta-carotene complements the skin’s UV protection.

• The use of daily sunscreen is essential to protect against UV radiation.

• The use of moisturizing and soothing creams is recommended for skin care every night.

• Summer skin care is based on regular water consumption and physical protection.

For the summer season, it is worth preparing our skin consciously as long clothes and sudden changes in temperature, and intense sunshine can not only positively affect.

Let’s eat well

– It is suggested internally to consume beta-carotene As a nutritional supplement or in the form of fresh vegetables, carrots, pumpkin, california peppers, tomatoes, apricots, melon, sorrel, broccoli and spinach are excellent sources, Ágnes Gáspár said.

Vitamin A precursor helps to screen UV rays, an excellent antioxidant and protects the skin from sunburn. Regular erasure of dry skin surfaces, once or twice a week, and intense moisturization.

Please also help a specialist

It is worth going to a beautician for a cleansing, moisturizing, nourishing treatment and discussing the facial care routine with it, as we do not wear winter clothes in the summer, so it is important to tune our cosmetics to the season. During this period, intense exfoliating cures and retinol treatments should be stopped as they increase the skin’s photosensitivity and may cause staining.

– a everyday sun protection It is essential in skin care as the aging process of our skin is greatly influenced by harmful UV rays. The appearance of premature wrinkles, the formation of pigment spots, skin growths, malignant lesions can be avoided with a well -chosen sunscreen and regular use. There is a very wide selection of sunscreens but it is important to know that in children And for those with sensitive skin, physical sun protection, while less sensitive, chemical and organic sunscreens are recommended, the expert added.

It can also have many texture, light fluid, spray, or cream. Depending on which part of our body we should apply, it is advisable to use several of the harasses.

How much?

For intense sunshine, 50 factories are essential, while urban creation is enough for 25-30 factories. We have to apply our skin every 2-3 hours: it cannot be emphasized that everything that is exposed to the sun!

– Add a middle finger on our face, always as the final step of the daytime care routine. If you can only make a protective suit-hat, UV t-shirts, sunglasses-and try to spend the intense sunny hours (10-16) in the shade-Ágnes Gáspár suggests.

The formation of pigment spots

Pigment spots are basically aesthetic problem, but it is important to know that it is not a skin disease. There are many causes of its development (light -damaged skin, genetic shape/tendency, hormone disease, drug side effect, physical skin injury, acne traces, certain poorly executed cosmetic treatments). Melanin is the pigment of the skin to protect our largest organ from the harmful light. Sunlight is one of the main factors in the formation of hyperpigmented spots, as our skin produces more melanin as a defense. The summer season is about sun protection, while winter is about staining. Increased sun protection is extremely important because our skin does not forget and a phototoxic skin is not aesthetic.

What should we take for a holiday?

– During the beach holidays, the sun, salt water and hot air are all serious challenges for our skin and hair. The most important cosmetics during vacation is the sunscreen, even on the face, the body. In addition, the after sunbathing cooling, soothing moisturizing cream for face and body. Pack light -textured creams and rich active ingredients for the morning and evening facial care routine. Let’s not forget about lip care, it’s worth it UV filter to choose. In hair care, sun protection and hydration and nutrition are as important as in skin care. In addition to the necessary medicines, we also have a disinfectant hygiene product in our package! – lists the beautician master who added:

An important advice at the end: Our cheapest cosmetics is water … In the summer, it is even more important to consume it regularly!