So keep your high blood pressure!
In Hungary, nearly half of the 30-79 year olds, 56%of men and 41%of women suffer from hypertension. On the World Day of Hypertension, May 17th, he is raised by the related risks and the importance of preventing hypertension.
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In Hungary, nearly half of the population between the ages of 30-79 suffers from high blood pressure.
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The first report of the WHO on the scary effects of hypertension was published in September 2023.
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The main causes of hypertension include excessive salt and alcohol consumption, reduced physical activity and smoking.
The World Health Organization (WHO) reported for the first time in September 2023 on the effects of hypertension, and it made recommendations on what to do about it. The problem affects quite a few people: between 1990 and 2019, the number of people with hypertension doubled, with increased from 650 million to 1.3 billion.
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« The risk factors of hypertension include excessive salt consumption, alcohol consumption, reduced physical activity, and smoking, » said András Lucza, a product manager at the Sencor SDA division.
Why is it dangerous?
Hypertension (over 120-129 mmHg) is one of the largest risk factors in cardiovascular disease, such as heart attack and strokes. It also damage the kidneys and contributes to the development of chronic kidney disease. It increases the risk of vasoconstriction and aneurysm (vascular walls).
Of the ten Hungarian adults with high blood pressure in Hungary, only six are diagnosed with the problem. And on average, only one in five patients receive treatment. However, untreated hypertension is permanently loaded with myocardial muscles, which can lead to heart failure. High blood pressure is often asymptomatic, So many people do not know it until it causes a more serious health problem. « That’s why regular blood pressure measurement and medical examination are especially important to recognize and treat this quiet but serious disease in time, » added András Lucza.
Blood pressure measurement modern
This can be helped by oscillometric digital blood pressure monitors that detect the shock waves of the arteries. At the same time, digital blood pressure monitors can also be accessible. The former can store 198 and the latter 98.
If you were able to treat people with hypertension in Hungary in Hungary, by 2040, 86,000 deaths could be avoided.
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Did you know? Available in cheap antidote to high blood pressure in every store
Almost one third of the world’s adult population suffers from it, but not many people know that a simple food like banana can play a key role in prevention. According to a recent study, it is not enough to focus on reducing salt intake in treating hypertension, at least just as important to bring more potassium into our body.
How can you heal?
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Eating in a balanced way, eat a lot of fibers, vegetables, fruits, whole grains and a little salt.
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Move regularly, at least 150-300 minutes a week, even walks, but try to increase the load.
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Reach the ideal weight when the BMI, the body mass index, falls between 19-25.
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Leave the cigarette.
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Do not drink alcohol, if you do, two units are the maximum daily!
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Sleep enough, do your best to do well.
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Try to avoid stress, go to yoga, meditate, Tai Chizzen if you can.
