Sleep, energy and better memory? Health Guru reveals the grants you should know

Sleep, digestion and focus on the brain

The solution in question is according to Rodriguez Magnesium.

But it’s not just about a magnesium supplement.

There are different shapes and each has its own specialty.

Rodriguez, who has almost 3 million followers on Instagram, recommends a combination of seven variants, each hitting different parts of the body and mind.

For better sleep, Magnesium Glycinate is recommended, which according to the Sleep Foundation seems soothing and is easily absorbed. Cleveland Clinics Dr. Naoki Umeda suggests 200 mg about 30 minutes before bed.

When it comes to digestion, the magnesium chloride is the hero. It acts as a mild laxative and can reduce bloating and cramps.

According to the Daily Mail, Holistic Health Coach Annie Price explains that it also helps with stomach acid production, which is crucial for optimal nutritional uptake.

If you want to boost the energy level, Rodriguez points to Magnesium Malat, which contains apple acid-an important component of the body’s energy production via the biological process of the crayfish cycle. According to dietitian Ozgenaz Kazan, it can reduce fatigue and increase vitality.

Should memory have a lift, Magnesium L-Threonat is recommended. A dose of 2000 mg daily has shown improved cognition and memory in studies – especially in the elderly.