Plants instead of pills? Why gardens keeps healthy

If you see green, you may think of nature – the brain thinks of peace. Green areas act like a sedative for the brain. Studies show that the pure view of green already has a health -promoting effect. Plants reduce anxiety disorders, have a mood -relieving effect on depression and increase mobility.

The reason is deep in our evolution: The green landscape was a sign of protection, water and food for our ancestors – that is, for security. No wonder that they are so good for us today. A lot of good things come together when working in the garden – movement in the fresh air and the concentration on the essentials: plant growth.

Gardening is funded in Luxembourg

If you don’t have your own garden, you don’t have to put back. Because in Luxembourg gardeners are not only a private passion, but is also promoted publicly. In 2013 the first community garden was as a pilot project in Bonneweg-Kaltreis opened.

The movement has grown since then – with other gardens in Limpertsberg and in the Bahnhofsviertel, Pfaffenthal and Grund. These community gardens are places of encounter, relaxation and exchange – and they not only strengthen the cityscape, but also body and soul.

The city of Luxembourg offers courses in ecological gardening all year round – led by external specialists. New gardeners are also accompanied by an urban employee in the first year.

The aim is to promote sustainable, community and healthy garden practice. In addition, it is possible to lease municipal areas for the cultivation of fruit, vegetables and flowers: there are 128 areas throughout the Grand Duchy, ten of which are in the city of Luxembourg.

Whether with depression and fears, sleep problems or stress and overstimulation: the meditative character of gardening, the concentration on simple, recurring activities and the meaningful acting act like a small therapy unit outdoors.

In the community gardens in particular, social contacts are also created – exchange and with each other do the rest for mental well -being.

Fit in bed: gardening as a gentle workout

Gardening is movement with sense. If you plant, weigh, mow or dig, not only do something good for your psyche, but also train the whole body and also burn a lot of calories. An hour of active gardening can easily keep up with walking or light jogging:

• Mowing the lawn (electrical): 300–400 kcal

• Umgraben: up to 600 kcal

• Hold down: 250–300 kcal

The muscles also benefit: arms, shoulders, back, legs – everyone is involved. And even the grip power is strengthened by keeping garden tools. Those who regularly garden promote cardiovascular system, mobility and immune system-and that in the fresh air.

Another nice side effect of the gardener: Even grown fruit and vegetables often taste better. It is usually more nutrient, pesticide -free and above all freshly harvested. Children in particular benefit when they are involved in gardening at an early stage – they learn how food grow and develop appreciation for fresh and homemade.

So go out: into the ground, out of stress – and into a healthier life!