One typical morning habit can supplements make useless – life
Supplements are important dietary supplements that can greatly improve the health and general condition of the body. But the way we take it is also important, and one common morning habit can be easily undoing their effect, warns the nutritiona Auglješka Kozlovska.
So, so, she pointed out that coffee could negatively affect the absorption of four important supplements.
Caffeine and supplements
People taking vitamins B, C, D and iron are specially exposed to this risk if they consume their dietary supplements with coffee. Kozlov Conducts to take supplements with plain water and wait at least 30 minutes before drinking coffee or some other drink with caffeine, writes Index.hr.
She said, « Caffeine can cause crucial minerals like magnesium and potassium, which are important for hydration, heart health and energy. Adding electrolytes in water can help restore these minerals. «
Caffeine blocks iron and vitamin D absorption
The iron is one of the essential nutrients whose absorption can be prevented by caffeine. For this reason, the expert recommends avoiding coffee or tea for several hours before and after taking iron.
Caffeine also affects the way Body uses Vitamin D. Kozlovska explained: « Caffeine can reduce body capacity to absorb and use vitamin D, because it interferes with receptors that help in its use. »
Since vitamin D is important for strong bones, healthy immune system and quality sleep, the expert advises that supplement takes at least 30 minutes before or after coffee.
Vitamins B and C are also in danger
In addition to iron and vitamin D, the absorption of vitamin B and C can be disturbed due to caffeine. « Caffeine increases the frequency of urination, which can lead to these vitamins excreted from the body before absorbed. The proper time of taking supplements can improve their efficiency. «
Less caffeine for better supplement results
Kozlovska recommends reducing caffeine intake if you regularly take supplements, because their combination can be counterproductive. Instead of relies on coffee in the morning, it proposes improving sleep quality, which can reduce the need for caffeine.
She also proposed alternative methods for relaxation: « Dietary supplements for better sleep and essential oils can help the body to relax after a hard day and improve the quality of sleep. Products containing lavender or bergamot can settle down the mind and body, facilitating sleep and maintenance of sleep. Better sleep reduces the need for caffeine in the morning, so you can wake fresh and full energy without relying on coffee. «
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