Nutritionist discovers the healthiest breakfast: No eggs, neither oatmeal – life

The traditional Spanish breakfast consists of bread, olive oil, prosciutto and tomato. However, in addition to meals, nutritionists emphasize the importance of food intake distribution during the entire morning instead of consuming everything at once, it writes Index.hr.

The Spanish Food Safety Agency (Aesan) emphasizes that breakfast should include milk products, integral grains, fruit, olive oil and butter, instead of some of these foods completely excluded from the diet. According to Dr. Antonija Eskriban, Endocrinology and Nutrition Specialist, Mediterranean breakfast is the healthiest choice. He spoke about that in the Salud Al Dia show at the Canal Sur Spanish Channel.

What does a healthy breakfast look like?

Escribano explains that breakfast It should not be just a meal – it is the beginning of a daily intake of nutrients and energy. « In the morning, we introduce different ingredients that are as an overture in the opera that lasts all day ».

Olive oil, prosciutto proteins and Likopen from tomatoes create a perfect combination that provides the organism of necessary nutrients. However, he warns of the usual error – consuming too many servings.

« When I see people eat huge slices of bread soaked in half a liter of oil, it is clear that it will bother them. The key is to eat the right amount. »

With this breakfast, the eskibano recommends adding dairy products.

« I would add a small glass of whole milk because it provides vitamins A, D and K. Although it has three percent of fat, it contains all essential vitamins soluble in fat. »

Extended breakfast is better than a classic meal

Instead of eating a plain breakfast at once, the Escribano recommends that you arrange it throughout the morning. « We can consume milk or yogurt in mid-morning. We can eat a piece of fruit for an hour before lunch.

This strategy, which he calls a « expanded breakfast », helps maintain a stable blood sugar level and prevents energy crashes.

The conclusion is clear – instead of quick, high-calorie breakfast, it is better to choose a lightweight, balanced meal and arrange it throughout the morning to ensure a stable energy supply.