Number 1 has nothing with your food, sleep or exercise to do

Weight loss often starts with ambitions for salad, running shoes and fewer sweet temptations. But in practice, it is rarely the big decisions that stretch legs. Small, daily habits can be the crucial difference between success and failure – often without even noticing it.

Everyday life is full of hidden traps that can sabotage even the best plan. From unkind shopping trips to cozy eating in front of the television, many of the typical errors can make weight loss both heavier and more frustrating.

Woman Have collected 10 classic errors that often stretch legs for the dream of a healthier life – and what you can do to control them.

1. You act on an empty stomach

Hunger controls your choices as you walk through the supermarket without having eaten first. Sweet and cool temptations land too easily in the basket.
Solution: Eat a solid snack before the shopping trip and make a shopping list to buy purposefully.

2. You choose for unhealthy snacks

Rice biscuits, raisins and white bread only give short satiety and put blood sugar on overtime.
Solution: Change to snacks with more substance, such as a slice of whole grain bread with lean cheese.

3. You drink the calories away

Soda, juice and juice sneak in like hidden calorie bombs that don’t even saturate.
Solution: Limit sugary drinks and keep the alcohol at a low level.

4. You skip meals over

It seems smart to save a meal – but the bill comes later when you overeat.
Solution: Provide three main meals and at least two snacks a day to keep your blood sugar stable.

5. You are constantly changing cure

Kure promises quick results, but without changing your basic habits, the weight loss quickly smokes the whistle.
Solution: Adjust your normal eating habits instead of jumping from cure to cure. A dietitian can help you on your way.