Natural ingredients that suppress appetite. Discover the secret of GLP-1
Dr. Amir Khan is a British family doctor and a frequent guest of breakfast programs. This is where he drew attention to one wonderful product that can replace popular slimming injections such as Ozmpic, Wegova or Mounjaro. And he suggests that it’s best to eat it for breakfast.
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Eggs can replace ozempic?
I am talking about eggs, which, according to Dr. Khan, stimulate the production of the GLP-1 hormone. The slimming injections have exactly the same action. -GLP-1 slows down the pace of gastric emptying, thanks to which we feel full longer, and also controls our appetite and the amount of food consumed-assures Dr. Amir Khan, quoted by the Daily Mail. GLP-1 stimulates the pancreas to produce insulin, which lowers blood sugar levels.
« It also inhibits the production of another hormone, a glucagon that can increase blood sugar levels, » assures the doctor. He recommends to eat eggs mainly for breakfast. The slimming properties of eggs were discovered many years ago by the creators of the extremely restrictive Copenhagen diet. People who used it ate every day, including Hard -boiled eggs and indeed after 14 days of using this diet, spectacular weight loss effects were visible.
Natural products act like ozempic
However, Dr. Amir Khan does not recommend a restrictive diet, but health of nutrition and ensures that the right products can be replaced with ozempi or mountyjaro. If you believe his assurances, similar effects, as in the case of horrendously expensive injections, could be obtained using a cheap product, which is eggs.
Eggs are not the only products whose effect on the body can be comparable to slimming injections. Dr. Khan indicates what else we should eat if we want to lose weight. Natural ozmpic properties also have such products as almonds, pistachios and walnuts, olive oil, as well as fiber -rich products, i.e. oats, barley and whole grain wheat.
Slimming does not have to be expensive at all
« It is this kind of products that I recommend for my patients suffering from two -type diabetes » – wrote Dr. Khan in the post. The British doctor also suggests three vegetables that have an appetite suppressing properties. These are Brussels sprouts, broccoli and carrots, which cause that bacteria in our intestines break fiber into short -chain fatty acids. « They can send signals to special cells in the intestines to release GLP-1 into the bloodstream, » he assures.
This is not the first time you talk about natural ingredients that can replace slimming injections. A few months ago there was a fashion on a tiktoku for a homemade oat drink, which is to ensure wonderful slimming properties.
A wonderful slimming cocktail
Young women praised the cocktail, which includes: oats, water, cinnamon and lime. The drink even gained the name « oat-zempic ». And this is not just an invention of Internet users. Dr. Alok Patel, a pediatrician from Stanford University in the USA, admitted that oats contain soluble fiber, which provides satiety for longer.
Preparing a cocktail is child’s play. All you need is half a glass of oatmeal, the same amount of water, some cinnamon and lime. Everything has to be blended and drinking. Those who drank this specifics every day ensure that they lost up to 6 kg within a month. This is a result that cannot be expected even when using Ozmpic or Mounjaro.
(Source: Daily Mail)
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There is an alternative to expensive slimming injections.
