Milo Viki says Bikini Body is made in the kitchen

– What is the secret to the beach?

– There is no secret: you have to eat disciplined and move as much as possible. For those who now want to reach the form of their lives within a few weeks, I have the unpleasant news that he is a little late. However, it can still be released from 4-5 pounds in two months. However, this requires perseverance, determination and humility. You need to decide on your head and put your diet and workout every day.

– But how?

– Anyone who has not played sports in his life is the most important thing in the principle of graduality, diet and exercise. I do not recommend that you change it immediately and drastically and take off all sinful pleasures that you want to lose weight with seven weekly workouts. On the one hand, his body will not stand the sudden burden, and on the other hand, he will give up in two weeks. Rather, start with two or even three workouts a week.

– What do we eat and not for the dream figure?

– I insist on the training diary, my students always have to write down what they ate and what they drank. Anyone who does so will lose weight because they are confronted with himself, his swings. The desire to lose weight is preferably minimizing carbohydrate intake and consumes that little carbohydrates in the morning. I recommend that you eat fruit by noon, as most fruits contain a lot of sugar. Most of the meal is white meat and more vegetables as possible.

– What kind of exercise should you choose for a losing weight?

– I vote for the boxing, as it is a great Cardio, or consumer and fibrous form. He makes a wonderful enterprise and an calf, and tribute work also leans on the waist. I think the boxing can be effective in collapse, and then we can get tighter your body through weight training.