Many make this mistake when losing weight

If you want to lose weight, you have an almost endless palette Tips, tricks, diets and nutritional formsthe success of the Lose weight promise. So supposedly is supposed to be ordinary Help water to let the kilos tumble, also Green tea, Black cumin oil or Oatmeal are a popular tip. There are dubious weight loss funds, such as Losing weight fruit gums,, Hula hoop tires or AI apps that help you get lost should. Dietary forms like that Pegan diet or Fast require a real change in diet.

With most methods, the those who want to lose weight need one thing above all: discipline. Because how big the effects of one Cheatday Or to be a slip in the diet, shows an experiment by a diabetologist – with a jam roll.

Make-up experiment: Make fat burning measurable

The experiment did Stephan Martin, he is chief physician for diabetology and director of the West German Diabetes and Health Center at the Association of the Catholic Clinics in Düsseldorf (VKKD). Martin reports of it in one Blog post on Medscapean online platform for doctors and medical staff. In it he describes a work from his research.

The first step in the experiment was to make weight loss – i.e. the fat burning – measurable. According to Martin, this works because free fatty acids in the liver are broken down into keton bodies and acetone when burning fat. The body then releases the acetone – among other things through the breathing air, in the blood and in the urine. Then you can measure it – and the diabetologist did that.

By the way: ketones are advertised as aids when losing weight. Wilting weight becomes ketogenic diet or for products and recipes such as that Keto coffee advise. But the effect of the fabrics is controversial.

Experiment: When does the burning of fat sets in if you do without carbohydrates?

In the two -part experiment, the diabetologist wanted to know how quickly the fat burning is used in his test subjects when they are on Carbohydrates do without and what effects only a small amount of carbohydrates can have.

For the experiment, the scientist had ten test participants in mind. He first subjected them to a so -called blood sugar stress test, for which he determined the insulin level using a sensor: « We (…) measured how much insulin they produce and then asked them not to eat carbohydrates, » writes Martin.

insulin is a hormone that is produced in the pancreas and is vital for the organism. It influences blood sugar levels, i.e. the proportion of glucose in the blood plasma. People who no longer react to the hormone or cannot form it itself, suffer from One of the two main forms or one Double form the disease Diabetes mellitus.

The hormone insulin However, plays a role in fat also when it comes to fat: « We know that insulin blocks fat burning, » explains Stephan Martin in his contribution and explains that he then measured the ketone and acetone concentration in the breath of the experiments for his experiment.

On the first day after the start of the experiment, the participants are said to have had hardly any ketone bodies in the breathing air. « Only after three to four, sometimes only after seven days did they show good ketone body production, » reports the scientist. According to Martin, this means that you cannot assume that after a day you have a « great fat burning » when you leave out carbohydrates to avoid them To activate fat burning.

Losing weight: jam bread experiment

For the participants of the experiment, a “carbohydrate challenge” followed: all subjects got Two half rolls to eat with jam. The result: This meal containing carbohydrate was sufficient to let the burning of fat collapse. It was only after three to four days Fat burning back at the starting level.

Jam breading experiment: What does the result mean for losing weight?

But what does the experiment mean for those who want to lose weight? It mainly shows which Make mistakes when they want to lose weight. Stephan Martin mainly draws two knowledge from his experiment. « On the one hand: the burning of fat arises very slowly, » says the scientist and thus refers to the first part of the experiment. The reason for this is the insulin in the body, the effect of which also continues if you do without carbohydrates. Insulin can block fat burning in the fat cells over three to four days, Martin writes in his blog entry.

According to the diabetes expert, the test part with the jam bread shows that a single slip can block fat burning for days like a jam bread. « If you take a closer look at this data, you know why so many people have weight problems, » Stephan Martin summarizes his test results. « The more insulin you produce, the longer it takes according to our data until the fat burning begins and a mistake breaks it for days. »

Incidentally, the drug Ozempic is currently trendy and is hyped as a « weight loss injection ». This is actually a Diabetes medication. In addition, the weight loss drugs are in Suspicion of increasing the risk of cancer. And in general is Intensive weight loss associated with risks.