Many drink the wrong magnesium: Here’s which kind is the best for you
Although it is an essential mineral that participates in hundreds of functions in the body, from normal muscle function and heart to better concentration and better sleep, different forms of magnesium have very different effects.
Magnesium can be brought in food – most of it in green leafy vegetables, nuts and legumes – but many today do not bring enough of these foods, so they reach for nutritional supplements. And this is where the question arises: which magnesium to choose?
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Magnesium citrate
If you have digestive or prison problems, magnesium citrate can be a good choice. It is quickly absorbed, helps to operate and relieve cramps.
Magnesium glycinat
For those under chronic stress, feel tension or suffer from insomnia, magnesium glycinat is recommended. It is well absorbed, acting soothing on the nervous system and can help in a better sleep.
Magnesium oxide
Magnesium oxide, although less absorbed, is known for its effectiveness as a mild laxative, and is often used precisely to resolve constipation.
Magnesium taurimat
People who want to support the health of the heart and regulate blood pressure could benefit from magnesium taurimates, which further helps with anxiety and tension.
Magnesium chloride
If you are tormented by muscle pain, cramps or inflammation, magnesium chloride in the form of lotion or bath supplement can be a great choice – the body absorbs it well through the skin, and the action is quickly and localized.
As you can see, there is no universal form of magnesium that would be perfect for everyone. Before you start taking supplements, think carefully about what you really need and do not hesitate to ask advice at the pharmacy. The right choice can make a big difference.
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