Many do not know that they have this stomach disorder which gives bloating, constipation and sour bump

In fact, many people live with a condition they have never heard of before. And so it often comes as a surprise to them when they finally find out.

« Most people suffer from a condition called dysbiosis where harmful microbes such as inflammatory bacteria, parasites, active viruses and H. pylori grow too much and begin to damage the gut, » he says.

« These hidden intestinal infections not only remain in the intestine – they weaken the intestinal wall, leading to so -called Leaky Gut (leaky gut, ed.), Where toxins, undigested food and inflammatory substances release through the intestinal wall and into the bloodstream. »

Although Leaky Gut is not an official diagnosis it is known to cause:

Unfortunately, it doesn’t stop there either, says the expert in his interview with the US media.

« When these toxins first escape the gut, they trigger inflammation throughout the body, which can lead to skin problems, brain fog, anxiety, depression, cardiovascular load and even fertility problems, » Gioffre explains.

Droping junk food is not enough, as more is needed if you want to be sure to bring this disorder to life.

« A healthy bowel requires strengthening the good bacteria and keeping the harmful chess, » he says.

« It’s not just about removing the bad, but about nourishing and strengthening the good, so your microbiome works for you – not against you. »

Here, Gioffre recommends a full recovery of the gut to reduce inflammation and restore the balance, which can happen via his so-called ‘Weed, Seed and Feed’ method.

1. Remove that that disturbs the microbioma

The first step is to remove the harmful triggers that interfere with the intestinal flora. It involves eliminating:

• Gluten

• Seed oils

• Dairy products

• Refined sugar

• Artificial sweeteners

• Ultra -processed food

All of this contributes to inflammation and weakens the intestinal function.

2. Running and optimize digestion

Then the intestine must be ‘sown’ by recreating stomach acid levels and improving digestion with:

• Apple cider vinegar

• Digestive enzymes

• Bitter herbs

These help reduce inflammation and improve the absorption of nutrients. Gioffre also recommends track -based probiotics and prebiotic rich food to build a healthy microbiome, the New York Post writes.

3. Near and strengthen the intestinal wall

Last step is about nourishing the gut from the inside and sealing the intestinal wall, which you can do with:

But the work doesn’t stop there. The intestine is constantly under attack from toxins, stress, inflammatory foods and environmental pollution.

Therefore, Gioffre recommends daily support in the form of its own product Gut Punch by Alkamind, which is mixed with 180 ml of water and drank on an empty stomach every morning as ‘powerful protection’.

Lifestyle also plays a role

Healthy choices in everyday life are just as important to the well -being of the gut.

« It is equally important to deal with stress and prioritize sleep as chronic stress interferes with digestion by keeping the body in flight or giant state, » he says.

« Movement and sweat also play an important role as they improve the movement of the gut and help the body to excrete waste. Something as simple as a quick walk or light trampoline jump can make a huge difference. »

So if you are dealing with chronic bloating, unexplained rash or brain fog, it might be time to listen to the gut.

« Hippocrates, the father of modern medical arts, said it best, ‘Look to the gut, because that’s where all the illness begins’, » says Gioffre.

« The gut is the foundation of health and long life – and by strengthening and healing it, you get better digestion, more energy, stronger immune system and generally better well -being. »