It happens in the body when you eat one banana a day

Bananas are rich in potassium – a mineral that plays an important role in both the rhythm of the heart and the function of the muscles.

A single banana holds about 422 mg of potassium, which can help keep blood pressure at ease and support the health of the heart.

Especially if you get a little too much salt in the diet, potassium can be a good counterbalance.

This is how the media writes Italian Bistro.

A steady source of energy

If you often feel tired in the middle of the day, a banana may be the rescue.

It contains complex carbohydrates and natural sugar that the body absorbs slowly.

This means that you avoid the large fluctuations in blood sugar and instead get a smooth and stable energy supply.

Bananas are also full of fibers that act as « food » for the good bacteria in the gut. It strengthens digestion and can help with constipation that many people experience with age.

So a banana a day can be a simple trick to a more well -functioning stomach.

Finally, bananas contain vitamin B6 that the body uses to form serotonin – the substance that helps us feel happy and in balance.

It can give more peace and better concentration, especially in the days when the mood is a bit matte.

The next time you consider which snack to choose, you can safely reach out for the banana – it is a healthy and sensible choice.