Is the trend really healthy?
They can now be found in almost every supermarket: vitamin water. The mineral water with added Vitamins is offered by various manufacturers and in various flavors. The drinks should be with the body important nutrients supply and improve health. For this effect, interested parties have to dig deep into their wallets. A report by foodwatch.org According to the liter price for the vitaminrinks, depending on the manufacturer, the liter price is 1.72 to 4.50 euros. Is vitamin water really healthy? Or should you prefer to consume the nutrients through the diet?
Vitamin water: Is the trend healthy or dangerous?
While manufacturers and various influencers on social media advertise the positive effects of vitamin water, experts see the drinks rather critically. Friederike Schmidt, a research assistant at the Institute for Nutritional Medicine at the Schleswig-Holstein University Hospital, explained in the Foodwatch test: “From a nutritional point of view, it is more economical and healthier to drink water and tea and to follow a balanced diet with fresh fruit and vegetables Need for vitamins and minerals to cover. » Especially with one Lack of nutrients Should this be better targeted Dietary supplements to be balanced and not about vitamin water, the nutrition expert advises.
Viola Andresen even considers the drinks dangerous. In a report by SWR Marktcheck Explains the specialist in internal medicine and nutritional medicine that consumers could be misled by the promised health effects. « This is the dangerous thing that you get the feeling that you can eat very badly, but you just drink such a water and then everything is fine. » Studies know that vitamin additives do not have the same effect as vitamins from a healthy diet – « because many other plant components are also relevant, » explains Andresen.
Also the experts from the medicine portal doccheck.com See the water added with vitamins rather critically. According to the portal, vitamin water is actually flavored, drinks, which are often added to plant extracts, minerals, caffeine and vitamins. Mostly the latter would be on B vitamins and Vitamin C restrict because these connections water -soluble are. But: In Germany, very few people suffer from a corresponding deficiency. A health benefit is therefore usually stopped. Because one Micronutrient oversupply -so a particularly high vitamin intake-mostly have no « much-aid much effect ».
Jana Fischer from the consumer center also explains SWR Marktcheckthat a strong deficiency of many people is often suggested in marketing for vitamin water. « But that’s not the case, but it brings a lot of money to industry. » The good news is loud doccheck.comthat B vitamins and vitamin C are usually excreted out of the body in a surplus. In most cases, the added vitamins in the trend water would therefore not be a health risk.
Too much sugar in vitamin water? Therefore the trend can be unhealthy
Although there is usually no danger from the vitamin additives in the vitamin water, according to the Doccheck experts, caution is still required. The reason: many vitamin water have a high sugar content. Even with less than five grams of sugar per 100 milliliters, consumers would consume up to 25 grams of sugar with just half a liter. The World Health Organization (WHO) recommends a maximum of 50 grams of sugar per day for adults. This limit would be reached after one liter in some vitamins.
If you use the trend water in the supermarket, you should pay attention to the sugar content. Because loud doccheck.com High sugar consumption can promote the development of obesity, type 2 diabetes and a fatty liver for a long time and have a negative impact on the blood lipids.
Vitamin water: Can the body absorb the vitamins?
In terms of packaging and preparation, there is also a lot of criticism of the trend drink vitamin water, which is mostly sold in transparent plastic bottles. A problem, because some B vitamins like Vitamin B6 or Vitamin B12 Are according to that SWR Marktcheck as well as doccheck.com Sensitive to light. If the transparent bottles have been in the supermarket for a long time, the actual vitamin content in the water could differ from the declared values.
On the other hand, the vitamin water is Vitamin D or Vitamin E Added, the recording itself can be difficult. According to Viola Andresen, this is about fat -soluble vitamins. The body therefore needs fat to be able to optimally use this vitamins. The doctor explains: « It makes no sense to simply take them solved in water unless you also eat a butter bread. Then you have the butter with you, but if you only drink the water in between, the vitamin is practically not absorbed. »
The judgment on vitamin water is made by the testers of foodwatch.org, the experts at doccheck.com as well as the SWR Marktcheck Similar to: If the trend drink tastes and who has the necessary change, you can drink vitamin water, but should pay attention to the sugar content. However, the health added value is limited. And in order to cover your own nutrient requirement, consumers should not rely on vitamin water, but on vitamins from a varied and healthy diet.
