Is eggs or avocado healthiest? The answer surprises you

Healthy fats or protein bomb?

Avocado is known for its high content of monounsaturated fatty acids, which are beneficial to the heart and can help lower the bad cholesterol.

A medium -sized avocado contains about 240 calories, 12 grams of carbohydrates, primarily from fiber, 3 grams of protein and 15 grams of fat.

In addition, it is rich in vitamins such as K, E, C and B vitamins as well as minerals such as potassium that are important for blood pressure.

The high fiber content of the avocado makes it a saturating food that can support digestion and contribute to weight control.

In addition, it has a positive effect on heart health and supports a stable blood sugar balance.

Where avocado is rich in healthy fats, eggs are one of the best sources of complete protein.

A large egg contains about 70 calories, 6 grams of protein, 5 grams of fat and no carbohydrates.

Eggs also contain essential vitamins and minerals such as B12, D, Choline and Selenium, which play an important role in the brain and metabolism.

In addition, eggs contain lutein and zeaxanthin, which are important to eye health.

Eggs also have a low glycemic index value, which means they do not cause blood sugar to rise, but on the other hand help stabilize energy level.