In what time of day should you take which vitamins? All information in a table
The correct intake of Vitaminsn plays a crucial role for its effectiveness and the benefit for the body. But not only the amount and type of nutrients are important, but also the time of their intake. Different vitamins have their optimal effect at different times of the day. You can find out which these are in the table.
Which vitamins for what time of day: all information in a table
There are Nutrients that are not taken together Should and others who are sober or to eat their effectiveness. But with 13 vitamins and 46 minerals you can easily lose track.
Metabolic expert and internist Helena Orfanos-Boeckel goes into the most important vitamins and nutrients in her guide « Nutrient Therapy-The Practice Guide » (Trias-Verlag) and indicates which times of the day are most sensible when taking it. Here you can find the information in a table:
| Nutrients | Time of day | Negative interaction with other nutrients |
| Vitamin B1 (thiamin) | at any time | no |
| Vitamin B2 Riboflavin) | at any time | no |
| Vitamin B3 (Niacin) | at any time | no |
| Vitamin B5 (pantothenic acid) | at any time | no |
| Vitamin B6 (pyridoxin) | in the morning | no |
| Vitamin B7 (biotin) | at any time | No vitamin B7 24 hours before the blood recording, since it can affect laboratory values. |
| Vitamin B9 (folic acid) | at any time | no |
| Vitamin B12 | lunchtime | no |
| Vitamin C | not sober, better take to eat | Do not take with sodium selenit (in certain selenium preparations) |
| Vitamin A | At any time, but higher absorption for eating | no |
| Vitamin D | At any time, but higher absorption for eating | no |
| Vitamin E | At any time, but higher absorption for eating | no |
| Vitamin K1 | At any time, but higher absorption for eating | no |
| Vitamin K2 | At any time, but higher absorption for eating | no |
| selenium | in the morning, sober | Sodium selenite not together with vitamin C |
| iodine | at any time | no |
| copper | in the evening, for eating | Not together with iron |
| boron | at any time | no |
| manganese | to eat | Not together with iron |
| zinc | For dinner at noon or in the evening | Not together with iron |
| iron | 1 to 2 hours before or oh the food | With at least 1 to 2 hours from other minerals such as zinc, copper, manganese, calcium and magnesium |
| potassium | at any time | no |
| magnesium | at any time | Not together with iron |
| Calcium | at any time | Not together with iron |
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