If half a teaspoon of this groceries you will have more power and you will lose weight faster – life

Coconut oil In recent years, it has become an extremely popular dietary supplement, and becomes increasingly mentioned as an interesting addition of coffee. This trend, encouraged claims on numerous health benefits, attracts an increasing number of people who are looking for ways to improve energy, concentration and general health. But is adding a spoon of coconut coffee really useful or is it just a passing trend?

Benefits of coconut oil in coffee

Adding coconut oil cafes can offer several potential advantages, although it is important to note that many research is still in progress and that the results are not always clear, transmits N1.hr.

Increasing energy and endurance

Coconut oil is rich in medium chain triglycerides (MCT), a type of fat that is quickly absorbed and metabolized in the body.

Unlike long-run triglycerides, MCT are transported directly into the liver where they are converted into energy, similar to carbon hydrates. This means that coconut oil in coffee can provide a fast and lasting source of energy, which is especially useful before physical activity or during a hard day. Caffeine from the coffee further stimulates the central nervous system, improves vigilance and reduces fatigue, transmits net.hr.

Encourage weight loss

Some studies suggest that MCT in coconut oil can help weight loss. They can increase satiety and reduce appetite, which can lead to lower calorie intake. Also, MCT can be used to produce energy and stimulate calorie combustion.

Caffeine in the coffee also acts as a natural thermogenic, encouraging fat burning. However, it is important to keep in mind that coconut oil is high in calorie, so excessive consumption can lead to weight gain. The inclusion of coconut oil in coffee into weight loss program must be accompanied by a healthy diet and regular exercise.

Improving cognitive functions

MCT in coconut oil can be converted to ketone, which can serve as an alternative energy source for the brain. Some research suggests that ketones can improve cognitive functions, especially in people with a mild cognitive impairment or Alzheimer's disease. However, further research is needed to confirm these effects.

Antimicrobial properties

Coconut oil, especially Laurian acid containing, has antimicrobial and antifungal properties. Laurin acid can act against various bacteria, viruses and fungi, potentially strengthening the immune system. Although this sounds promising, it is important to note that most of the research on antimicrobial properties of coconut oil works in vitro (in laboratory conditions), not on humans.

Disadvantages and potential side effects

Although coconut oil in coffee can have some advantages, there are also potential shortcomings and side effects to consider.

High content of saturated fat

Coconut oil contains a high part of saturated fat (about 80-90%).

Although the type of saturated fat in coconut oil (MCT) differs from saturated fat in animal products, excess saturated fats can still increase the level of LDL blood, a risk factor for heart disease. The American Heart Association recommends limiting saturated fat intake to less than 10% of total daily calories.

Calorie

Coconut oil is very calorie (about 120 calories per table bucket). Adding coconut oil cafes can significantly increase calorie intake, which can lead to body weight increased if the total daily calorie intake is not monitored.

Miscellaneous

In some people, consumption of coconut oil, especially in large quantities, can cause digestive problems such as diarrhea, bloating or stomach pain. This is more often in people who are not used to consume MCT oil.

Drug interactions

There is insufficient research on potential interactions of coconut oil with medication. If you take any medications, check with your doctor before adding coconut oil in coffee regularly.

Who should be careful?

People with high cholesterol, heart disease or a history of digestion problems should be especially careful when consumed by coconut oil in coffee. Also, children under 12, pregnant women and breastfeeding should be consulted with the doctor before introducing coconut oil in the diet. People with anxiety or insomnia should also be careful, because a combination of caffeine and coconut oil can deter symptoms.

How to add coconut oil in coffee – half a teaspoon is enough

If you decide to try coconut oil in coffee, it is recommended that you start with a small amount, e.g. Half a teaspoon (about 2-3 grams) per cup of coffee. Use coldly clothed, virgin coconut oil to ensure the best quality and taste. You can easily involve oil in a warm coffee or, for a better texture and a creamy potion, use a blender or hand mixer. Use Stevia, xylitol or sucralosis instead of sugar to sweeten.

Coconut oil in coffee can be an interesting dietary supplement with potential benefits for energy, weight loss and cognitive function. However, it is important to be aware of the high content of saturated fats and calories, as well as possible side effects. As with any change in nutrition, moderation and consultation with a doctor or nutritionist, especially if you have existing medical conditions. Access this trend cautiously and informed, listening to the reactions of your own body.