I recommend life with salty taste
Nutritionist Mihaela Bilic says that although sugar and salt are put on the same level when it comes to nutrition warnings, you would recommend « rejecting sugar and keeping salt. »
« As in the case of sugar, salt we like and we can hardly stop. And the food industry takes advantage of our weaknesses, it is no wonder that all processed and semi -prepared products have sugar and salt. Where sugar is a mold, salt is a need. Without sugar, without salt! The preference for salty taste means maturity. ”Says Mihaela Bilic.
According to the nutritionist, the salt does not harm the health, but the excess of salt.
« Although sugar and salt are put on the same level when it comes to nutritional warnings, I would recommend you to reject sugar and keep salt. And when I say » salt « I do not say the solncy on the table, but the salt naturally contained in all foods and in most preparations. Nature has salt, and salt, And cheeses, cans and sauces.
Make the difference between weakness for sweet and salted: our head asks for sugar when stressed and unfortunate, instead the body requires salt when it is healthy. Excess sugar leads to obesity, fatty liver and diabetes, while excess salt retains water in the body. Only 30% of the population is sensitive to salt, for the rest there is no connection between hypertension and salt consumption.
The preference for the salty taste is a sign that we are fit. When we make physical effort, we lose minerals and need more salt. Even in weight loss, salt is allowed! Forget about « Dolce Vita », I recommend life with taste … salty « , wrote, on Facebook, Mihaela Bilic.
